The Erie Wellness Podcast

Some stories redefine what strength means—and this is one of them. Lauren sits down with Tyler and Stacie, founders of The Stand & Fight...

When a child begins struggling in school, it can feel overwhelming for both parents and students. This episode offers clarity, compassion,...

Pelvic floor strength, self-care for moms, and a refreshingly balanced approach to food—this episode brings it all together through the...

Healthy vision is one of the most important—yet most overlooked—parts of a child’s learning, development, and confidence. In this episode,...

If you’ve ever tried to force your way into healthier habits—only to burn out a few weeks later—this episode is going to feel like a breath...

If you want to raise emotionally healthy kids, the most powerful place to start is with your own healing.In this meaningful episode, Lauren...

If life feels noisy, rushed, or overwhelming, this episode offers a gentle reset—helping you create more space, more calm, and more...

A breast cancer diagnosis changes everything—not just for the patient, but for families, friends, and anyone walking alongside them. In...

Your eyes do far more than help you see—they offer powerful clues about your overall health. Lauren sits down with Dr. Kennedy, longtime...

If you’ve been curious about healthier household products, eco-friendly swaps, or reducing waste without the overwhelm—this episode will...