Show Notes
Pelvic floor strength, self-care for moms, and a refreshingly balanced approach to food—this episode brings it all together through the lens of movement, motherhood, and Italian-inspired wellness.
Lauren sits down with Giorgia, founder of Giorgia fitMindset, a former Judo athlete, ICU nurse, and mom of three—originally from Italy and now proudly rooted in Boulder, Colorado. Giorgia is dedicated to helping women build strength, reconnect with their bodies, and embrace sustainable self-care during pregnancy and postpartum.
With her blend of athletic expertise, medical experience, and cultural wisdom, Giorgia brings a grounded, empowering perspective to fitness and nourishment—one that prioritizes strength, daily movement, and joy over perfection.
In this episode, we explore:
Why pelvic floor health is foundational for women (and why some movements feel impossible postpartum)
How our upbringing in diet culture shapes our relationship with food
Italian-inspired principles for slowing down, cooking simply & savoring meals
How the glycemic index can support balanced energy throughout the day
Core strength routines busy moms can integrate into everyday life
Why self-care doesn’t have to be elaborate—it can be woven into routine
How to rebuild trust with your body after pregnancy, birth, or burnout
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