The Erie Wellness Podcast

When you feel heard, supported, and truly known by your doctor… healthcare becomes less stressful, more proactive, and a whole lot more...

When you feel good in your skin… you show up differently in every area of your life—and taking care of your skin means supporting the...

Sometimes the pain you’re feeling… isn’t just about the injury.In this episode of the Erie Wellness Podcast, I sit down with Dr. Michael...

As we step into year two of the Erie Wellness Podcast, I’m sharing a more personal episode—my story, what led me here, and why I started...

Sometimes the reset you’re looking for… starts with stepping away.In this episode of the Erie Wellness Podcast, I sit down with Katrina and...

Becoming a parent shifts the way you think about everything—especially how to protect your family’s future.In this episode, Lauren Brunetti...

Many patients are told their labs are “normal,” yet they still don’t feel their best. In this episode, Dr. Samantha Boldt explains how...

Struggling with the binge–burn cycle or all-or-nothing thinking around food and fitness?In this episode, Lauren Brunetti sits down with...

Neurodiversity isn’t a deficit—it’s a different way of thinking, learning, and experiencing the world.In Part 2 of this two-part series on...

Mental health isn’t separate from physical health—it is health.In Part 1 of this two-part series on the Erie Wellness Podcast, host Lauren...

Confidence doesn’t come from having the “right” products or following every beauty trend—it’s built through simplicity, self-trust, and...

Overwhelm doesn’t usually appear out of nowhere—it builds quietly in the body long before we reach a breaking point. Learning to notice...

Wellness often feels overwhelming—especially in busy seasons of life. In this episode of the Erie Wellness Podcast, host Lauren Brunetti...

Financial wellness plays a powerful role in overall health—but it’s often overlooked. In this episode of the Erie Wellness Podcast, Lauren...

Many people want to live more authentically—but feel unsure how identity, healing, and connection truly intersect in everyday life. In this...

Creating a lifestyle of wellness that supports learning, healing, and daily comfort often starts with understanding how our brain, nervous...

Creating a lifestyle of fitness that supports preventative health and longevity requires a shift in how we think about movement.In this...

Breastfeeding is natural — but that doesn’t mean it comes naturally.In this episode, Lauren sits down with Ana Grantham, founder of Finding...

What does it look like to care for your body in a world that constantly pulls you toward burnout, stress, and overwhelm? And what if a...

What does it look like to pursue whole-person wellness—emotionally, mentally, spiritually, and physically—without the pressure,...