The Erie Wellness Podcast

Jaw pain isn't always just about your jaw.In this episode, I sit down with Dr. Chrissy Stamm, chiropractor, yoga instructor, and orofacial...

Many people spend years treating symptoms without ever addressing the real problem.In this episode, I sit down with Dr. Heather Stamm,...

The weight loss is visible, but the emotional journey is often invisible.In this episode, I sit down with returning guest Gretchen Kahre,...

When your cells have the resources they need to function well, your body is better equipped to recover, repair, and perform.In this...

When people feel connected, supported, and seen within their community… wellness becomes about so much more than workouts, nutrition, or...

When you feel heard, supported, and truly known by your doctor… healthcare becomes less stressful, more proactive, and a whole lot more...

When you feel good in your skin… you show up differently in every area of your life—and taking care of your skin means supporting the...

Sometimes the pain you’re feeling… isn’t just about the injury.In this episode of the Erie Wellness Podcast, I sit down with Dr. Michael...

As we step into year two of the Erie Wellness Podcast, I’m sharing a more personal episode—my story, what led me here, and why I started...

Sometimes the reset you’re looking for… starts with stepping away.In this episode of the Erie Wellness Podcast, I sit down with Katrina and...

Becoming a parent shifts the way you think about everything—especially how to protect your family’s future.In this episode, Lauren Brunetti...

Many patients are told their labs are “normal,” yet they still don’t feel their best. In this episode, Dr. Samantha Boldt explains how...

Struggling with the binge–burn cycle or all-or-nothing thinking around food and fitness?In this episode, Lauren Brunetti sits down with...

Neurodiversity isn’t a deficit—it’s a different way of thinking, learning, and experiencing the world.In Part 2 of this two-part series on...

Mental health isn’t separate from physical health—it is health.In Part 1 of this two-part series on the Erie Wellness Podcast, host Lauren...

Confidence doesn’t come from having the “right” products or following every beauty trend—it’s built through simplicity, self-trust, and...

Overwhelm doesn’t usually appear out of nowhere—it builds quietly in the body long before we reach a breaking point. Learning to notice...

Wellness often feels overwhelming—especially in busy seasons of life. In this episode of the Erie Wellness Podcast, host Lauren Brunetti...

Financial wellness plays a powerful role in overall health—but it’s often overlooked. In this episode of the Erie Wellness Podcast, Lauren...

Many people want to live more authentically—but feel unsure how identity, healing, and connection truly intersect in everyday life. In this...