The Erie Wellness Podcast

Becoming a parent shifts the way you think about everything—especially how to protect your family’s future.In this episode, Lauren Brunetti...

Many patients are told their labs are “normal,” yet they still don’t feel their best. In this episode, Dr. Samantha Boldt explains how...

Struggling with the binge–burn cycle or all-or-nothing thinking around food and fitness?In this episode, Lauren Brunetti sits down with...

Neurodiversity isn’t a deficit—it’s a different way of thinking, learning, and experiencing the world.In Part 2 of this two-part series on...

Mental health isn’t separate from physical health—it is health.In Part 1 of this two-part series on the Erie Wellness Podcast, host Lauren...

Confidence doesn’t come from having the “right” products or following every beauty trend—it’s built through simplicity, self-trust, and...

Overwhelm doesn’t usually appear out of nowhere—it builds quietly in the body long before we reach a breaking point. Learning to notice...

Wellness often feels overwhelming—especially in busy seasons of life. In this episode of the Erie Wellness Podcast, host Lauren Brunetti...

Financial wellness plays a powerful role in overall health—but it’s often overlooked. In this episode of the Erie Wellness Podcast, Lauren...

Many people want to live more authentically—but feel unsure how identity, healing, and connection truly intersect in everyday life. In this...

Creating a lifestyle of wellness that supports learning, healing, and daily comfort often starts with understanding how our brain, nervous...

Creating a lifestyle of fitness that supports preventative health and longevity requires a shift in how we think about movement.In this...

Breastfeeding is natural — but that doesn’t mean it comes naturally.In this episode, Lauren sits down with Ana Grantham, founder of Finding...

What does it look like to care for your body in a world that constantly pulls you toward burnout, stress, and overwhelm? And what if a...

What does it look like to pursue whole-person wellness—emotionally, mentally, spiritually, and physically—without the pressure,...

What does it look like to heal from the inside out—physically, emotionally, mentally, and spiritually—after a cancer diagnosis?In this...

What if success means nothing without alignment?In this episode, Lauren sits down with Trapper Searles—founder of The Garage Doctor turned...

If you’ve ever felt like no matter how hard you try and work, it’s still not enough—this episode is going to hit home.Lauren sits down with...

Sometimes the biggest transformations start with a pause—and a shift toward something that feels more aligned, intentional, and...

Some stories redefine what strength means—and this is one of them. Lauren sits down with Tyler and Stacie, founders of The Stand & Fight...

When a child begins struggling in school, it can feel overwhelming for both parents and students. This episode offers clarity, compassion,...

Pelvic floor strength, self-care for moms, and a refreshingly balanced approach to food—this episode brings it all together through the...

Healthy vision is one of the most important—yet most overlooked—parts of a child’s learning, development, and confidence. In this episode,...

If you’ve ever tried to force your way into healthier habits—only to burn out a few weeks later—this episode is going to feel like a breath...

If you want to raise emotionally healthy kids, the most powerful place to start is with your own healing.In this meaningful episode, Lauren...

If life feels noisy, rushed, or overwhelming, this episode offers a gentle reset—helping you create more space, more calm, and more...

A breast cancer diagnosis changes everything—not just for the patient, but for families, friends, and anyone walking alongside them. In...

Your eyes do far more than help you see—they offer powerful clues about your overall health. Lauren sits down with Dr. Kennedy, longtime...

If you’ve been curious about healthier household products, eco-friendly swaps, or reducing waste without the overwhelm—this episode will...

Your home should feel like a sanctuary—a space that reflects who you are, supports your well-being, and evolves with your life. In this...

Midlife comes with a unique mix of physical, emotional, and relational changes—and this episode brings grounding, clarity, and compassion...

While stress and expectations impact everyone, men often carry these pressures differently. This episode opens up an honest conversation...

If you’ve ever wondered why your metabolism feels different in your 30s, 40s, or 50s, this episode is packed with clarity, compassion, and...

If you’ve ever wondered how tools like cryotherapy, cold plunging, infrared sauna, or red light therapy can support healing—this episode...

If you’ve ever craved more strength, support, or community in motherhood, this episode will feel like a warm hug and a pep talk all at...

If you’ve ever wondered why you feel stressed, tense, or overwhelmed—even on “normal” days—this episode offers a powerful look into how...

If you’ve been wondering whether the changes you’re experiencing are “normal,” this episode will help you feel informed, supported, and...

If you’ve ever wondered how chiropractic care can support your body through pregnancy, parenting, athletics, or everyday movement—this...

If you’ve ever felt like your creativity disappeared under stress, burnout, or perfectionism, this episode will feel like a deep...

If you’ve ever struggled with self-care, resilience, or setting meaningful goals, this episode is a powerful reminder that healing and...

If you’ve been craving more energy, better daily rhythm, or a deeper connection to your body, this conversation will inspire you to move...

If you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this...

If your home has ever felt overwhelming—or you’ve wished someone could help you create systems that actually stick—you’ll love this...

If you’ve ever felt confused about how to fuel your body for energy, performance, or hormone health, this episode will bring so much...

If you’ve ever wondered why stress affects your body just as much—if not more—than the food you eat, this episode will be eye-opening....

If you’re looking for realistic ways to build strength, reduce pain, and move better throughout your day, this episode is the perfect place...

Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we're bringing you real conversations with local doctors, wellness pros,...