Show Notes
If life feels noisy, rushed, or overwhelming, this episode offers a gentle reset—helping you create more space, more calm, and more grounding in your daily routine.
Lauren sits down with Ashley Cartun, founder of Heal with Ashley—a sound healing practice located in Erie, Colorado. Ashley is a sound healing practitioner, a professor at the University of Colorado Boulder, wife, a mom of two, and a breast cancer survivor, blending science, mindfulness, and lived experience to support nervous system health and emotional balance.
Ashley shares simple, accessible practices that anyone can use to feel more centered—whether you’re juggling school schedules, work deadlines, parenting, transitions, or just the everyday swirl of modern life. Her approach is grounding, compassionate, and refreshingly doable.
In this episode, we explore:
What sound healing actually is—and how it supports the nervous system
Grounding practices you can use anywhere, anytime
How to create emotional space during stressful or transitional seasons
Real-life strategies for balancing parenthood, work & self-care
Why sensory overload contributes to anxiety—and how to counter it
Small daily habits that build resilience & calm
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