Show Notes
Your eyes do far more than help you see—they offer powerful clues about your overall health.
Lauren sits down with Dr. Kennedy, longtime optometrist and owner of Summit Vision Care in Erie, Colorado, for a practical and eye-opening conversation about how to protect and support your vision as you age.
Dr. Kennedy explains why regular eye exams are essential—even if your vision seems perfect—and how screen time, blue light exposure, and modern work habits are affecting eye health more than ever. He also shares how the eyes can reveal early signs of systemic health concerns such as diabetes, hypertension, and high cholesterol.
They also dive into the latest treatments for dry eyes, how vision impacts brain health, and surprising research on the link between hearing, eyesight, and dementia risk.
In this episode, we explore:
Why routine eye exams matter, even with 20/20 vision
How screen time impacts eye strain, sleep & long-term eye health
The latest treatments and tools for dry eye relief
Why blue light matters—and what actually helps
Early warning signs the eyes can reveal about whole-body health
How vision, hearing, and cognitive health are interconnected
Practical tips to protect your eyes at work, home & on digital devices
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