The Erie Wellness Podcast

Midlife comes with a unique mix of physical, emotional, and relational changes—and this episode brings grounding, clarity, and compassion...

While stress and expectations impact everyone, men often carry these pressures differently. This episode opens up an honest conversation...

If you’ve ever wondered why your metabolism feels different in your 30s, 40s, or 50s, this episode is packed with clarity, compassion, and...

If you’ve ever wondered how tools like cryotherapy, cold plunging, infrared sauna, or red light therapy can support healing—this episode...

If you’ve ever craved more strength, support, or community in motherhood, this episode will feel like a warm hug and a pep talk all at...

If you’ve ever wondered why you feel stressed, tense, or overwhelmed—even on “normal” days—this episode offers a powerful look into how...

If you’ve been wondering whether the changes you’re experiencing are “normal,” this episode will help you feel informed, supported, and...

If you’ve ever wondered how chiropractic care can support your body through pregnancy, parenting, athletics, or everyday movement—this...

If you’ve ever felt like your creativity disappeared under stress, burnout, or perfectionism, this episode will feel like a deep...

If you’ve ever struggled with self-care, resilience, or setting meaningful goals, this episode is a powerful reminder that healing and...

If you’ve been craving more energy, better daily rhythm, or a deeper connection to your body, this conversation will inspire you to move...

If you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this...

If your home has ever felt overwhelming—or you’ve wished someone could help you create systems that actually stick—you’ll love this...

If you’ve ever felt confused about how to fuel your body for energy, performance, or hormone health, this episode will bring so much...

If you’ve ever wondered why stress affects your body just as much—if not more—than the food you eat, this episode will be eye-opening....

If you’re looking for realistic ways to build strength, reduce pain, and move better throughout your day, this episode is the perfect place...

Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we're bringing you real conversations with local doctors, wellness pros,...