Show Notes
If you’ve ever wondered why your metabolism feels different in your 30s, 40s, or 50s, this episode is packed with clarity, compassion, and practical tools.
Lauren sits down with Shelly Beckley, NP, a board-certified nurse practitioner and Menopause Society Certified Practitioner at Brio Health & Wellness in Erie, Colorado, to break down what actually happens to women’s metabolic health in midlife—and what you can do to feel stronger and more energized.
With more than two decades of healthcare experience, Shelly brings a warm, personalized approach to women’s health. She explains how caloric needs shift, why muscle mass becomes essential, and how hormonal fluctuations directly influence insulin sensitivity, blood sugar, and energy.
In this episode, we explore:
How metabolism changes during perimenopause and menopause
Why under-eating and over-restricting can worsen symptoms
The critical role of muscle mass for longevity and metabolic health
The connection between insulin sensitivity, hormones & blood sugar stability
Why protein, strength training & recovery matter more than ever
Tools and assessments Brio Health & Wellness uses to create individualized care plans
Simple, realistic strategies women can use to boost energy & feel their best
Enjoyed the episode?
If this conversation brought clarity or encouragement, share it with a friend or tag us @theeriewellnesspodcast. Your support helps us uplift the local wellness professionals who are making a difference in our community.
Connect with Brio Health & Wellness:
WebsiteBook a Free 10-Minute Discovery Call Connect with the Erie Wellness Podcast:
Advertise on the Erie Wellness Podcast