Show Notes
If you’ve ever wondered how tools like cryotherapy, cold plunging, infrared sauna, or red light therapy can support healing—this episode offers an inspiring look into how powerful these modalities can be.
Lauren sits down with Danielle and her husband Jim, Erie, CO residents and founders of Fire & Ice Wellness, a recovery-focused wellness studio that opened in June 2025 in Longmont, Colorado. What began as a deeply personal health journey after Danielle’s breast cancer diagnosis evolved into a mission to help others move from survival mode into real, sustainable wellness.
Together, they share how the therapies that supported Danielle’s recovery are now at the heart of Fire & Ice Wellness—creating an accessible space where the community can experience cutting-edge recovery tools with warmth, education, and support.
In this episode, we explore:
How Danielle’s breast cancer journey reshaped their family’s approach to health
The wellness tools that made a meaningful impact on her healing
The science behind cryotherapy, cold plunge therapy, red light therapy & infrared sauna
How these therapies support inflammation reduction, recovery & stress relief
What it looks like to choose healing in the middle of everyday life
Their mission behind Fire & Ice Wellness
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