Show Notes
If you’ve ever felt confused about how to fuel your body for energy, performance, or hormone health, this episode will bring so much clarity.
Lauren sits down with Dana Sowards, MS, Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and founder of A Dash of Dana, to talk about what it really means to fuel well—whether you’re an athlete, an active woman, or a busy parent on the go.
Dana shares her personal journey of breaking free from restrictive food rules and learning how to support her body with strength, confidence, and intention. Today, she helps athletes and active individuals build sustainable fueling habits that support energy, hormones, performance, and long-term wellness.
In this episode, we explore:
What most women get wrong about fueling for activity and daily life
How to build a nutrition routine that supports hormones, energy, and performance
Why athletes and active women need more fuel than they think
How to fuel fiercely without fear, restriction, or mixed messaging
The connection between nutrition, recovery, and stress
Simple ways to support your body through busy seasons
Enjoyed the episode?
Share it with a friend, leave a rating, or tag us @theeriewellnesspodcast. Your support helps us bring more expert-led wellness conversations to Erie, CO and surrounding communities.
Connect with a Dash of Dana:
Special Offer for Erie Wellness Podcast Listeners:
- 50% off your first month of DDN Insiders Membership
- 20% off biomarkers + 1 hour analysis/review of labs, supplements, and nutrition intake.
Connect with the Erie Wellness Podcast:
Advertise on the Erie Wellness Podcast