Show Notes
If you’ve been wondering whether the changes you’re experiencing are “normal,” this episode will help you feel informed, supported, and seen.
Lauren sits down with Dr. Amanda Crisel—a Doctor of Pharmacy and certified wellness practitioner—who is on a mission to change the way women understand and navigate perimenopause. Her own journey became deeply personal when she was diagnosed with primary ovarian insufficiency (POI) at age 38, which led her to dive into the research and bridge the gap between conventional medicine and whole-person wellness.
In this conversation, Dr. Amanda brings both expertise and lived experience to help women understand what’s happening in their bodies—and how to feel more confident, grounded, and cared for during this transition.
In this episode, we explore:
What perimenopause actually feels like (beyond hot flashes)
Why this phase is about more than just shifting hormones
The emotional, mental, and even spiritual impact of midlife changes
Symptoms most women experience but rarely discuss
How to advocate for yourself within the medical system
Supportive strategies for physical, emotional, and mental well-being
What to do when you feel overwhelmed or unsure of what’s “normal”
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Erie Wellness Podcast listeners 25% off the full price of the PeriMenopause Plus Program ($500 value).
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