Show Notes
If you’re looking for realistic ways to build strength, reduce pain, and move better throughout your day, this episode is the perfect place to start.
Lauren sits down with Dr. Bo Babenko (DPT), an Erie-based physical therapist and founder of FitCare Physiotherapy & Wellness, to break down practical, proactive strategies for improving mobility and feeling strong in real life.
With more than 20 years of experience in strength and conditioning, Dr. Bo blends physical therapy, dry needling, adjustments, mobility training, and nutrition coaching into a whole-body approach to pain relief and long-term wellness.
In this episode, we explore:
How to use “exercise snacks” to build strength throughout the day
Why ground sitting supports mobility, flexibility, and joint health
The difference between proactive vs. reactive physical therapy
Navigating new wellness trends (yes, including GLP-1s) with intention and clarity
How to create a strength and movement routine that fits real, busy life
Enjoyed the episode?
Share it with a friend, leave a rating, or tag us on Instagram @theeriewellnesspodcast. Your support helps us highlight more local businesses who are improving wellness in our community.
Connect with Dr. Bo:
Referenced Book: Healthy for Life (Released February 4, 2025)
Special Offer for Erie Wellness Podcast Listeners:Get a 90-minute movement screen for just $125 (regularly $249)! This comprehensive session is designed to help you move better, feel stronger, and address any nagging aches or imbalances. Don’t miss out on this exclusive deal for our community — it's a great way to invest in your wellness.
Connect with the Erie Wellness Podcast
Advertise on the Erie Wellness Podcast