The Erie Wellness Podcast

Creating a lifestyle of wellness that supports learning, healing, and daily comfort often starts with understanding how our brain, nervous...

Creating a lifestyle of fitness that supports preventative health and longevity requires a shift in how we think about movement.In this...

Breastfeeding is natural — but that doesn’t mean it comes naturally.In this episode, Lauren sits down with Ana Grantham, founder of Finding...

What does it look like to care for your body in a world that constantly pulls you toward burnout, stress, and overwhelm? And what if a...

What does it look like to pursue whole-person wellness—emotionally, mentally, spiritually, and physically—without the pressure,...

What does it look like to heal from the inside out—physically, emotionally, mentally, and spiritually—after a cancer diagnosis?In this...

What if success means nothing without alignment?In this episode, Lauren sits down with Trapper Searles—founder of The Garage Doctor turned...

If you’ve ever felt like no matter how hard you try and work, it’s still not enough—this episode is going to hit home.Lauren sits down with...

Sometimes the biggest transformations start with a pause—and a shift toward something that feels more aligned, intentional, and...

Some stories redefine what strength means—and this is one of them. Lauren sits down with Tyler and Stacie, founders of The Stand & Fight...

When a child begins struggling in school, it can feel overwhelming for both parents and students. This episode offers clarity, compassion,...

Pelvic floor strength, self-care for moms, and a refreshingly balanced approach to food—this episode brings it all together through the...

Healthy vision is one of the most important—yet most overlooked—parts of a child’s learning, development, and confidence. In this episode,...

If you’ve ever tried to force your way into healthier habits—only to burn out a few weeks later—this episode is going to feel like a breath...

If you want to raise emotionally healthy kids, the most powerful place to start is with your own healing.In this meaningful episode, Lauren...

If life feels noisy, rushed, or overwhelming, this episode offers a gentle reset—helping you create more space, more calm, and more...

A breast cancer diagnosis changes everything—not just for the patient, but for families, friends, and anyone walking alongside them. In...

Your eyes do far more than help you see—they offer powerful clues about your overall health. Lauren sits down with Dr. Kennedy, longtime...

If you’ve been curious about healthier household products, eco-friendly swaps, or reducing waste without the overwhelm—this episode will...

Your home should feel like a sanctuary—a space that reflects who you are, supports your well-being, and evolves with your life. In this...