Show Notes
Breastfeeding is natural — but that doesn’t mean it comes naturally.
In this episode, Lauren sits down with Ana Grantham, founder of Finding Peace Lactation Services here in Erie, longtime RN, and IBCLC with nearly 30 years of medical experience.
Ana breaks down the real science of milk production, why pain is never something you have to “push through,” and the myths that create unnecessary fear, shame, or confusion for new parents.
You’ll learn why breastmilk is one of the most powerful preventative medicines we have, why most people produce exactly what their baby needs (even if social media makes you think otherwise), and when it’s time to reach out for help.
Whether you're expecting, nursing your newborn, navigating low supply concerns, or simply curious about the biology behind breastfeeding — this conversation is grounding, empowering, and full of “I wish I’d heard this earlier” moments.
In this episode, we explore:
- Why breastmilk is a powerful preventative medicine uniquely tailored to your baby
- What truly impacts milk supply (and what doesn’t)
- Why you do not need a freezer full of milk to prove you’re doing it right
- The truth about low supply and how often it’s simply “perceived low supply”
- Why breast size has nothing to do with how much milk you’ll make
- What to do (and NOT do) for clogged ducts and sore spots
- Why aggressive breast massage can cause more harm than help
- Common red flags that indicate supply or feeding challenges
- Why early support from an IBCLC makes all the difference
- Simple, at-home ways to treat cracked nipples
- Why rest is just as important as feeding frequency during the newborn stage
- How parents can build confidence by listening to their intuition
If you’re an expecting parent, a new mom, or supporting someone in their feeding journey, this conversation is grounding, evidence-based, and incredibly encouraging.Enjoyed this episode?
If this conversation encouraged you or taught you something new, it would mean so much if you:
- Shared it with a friend or new mom
- Left a rating or review on Apple or Spotify
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Your support helps us continue bringing local experts and meaningful wellness conversations to the Erie community.
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