The Erie Wellness Podcast

If you’ve ever struggled with self-care, resilience, or setting meaningful goals, this episode is a powerful reminder that healing and...

If you’ve been craving more energy, better daily rhythm, or a deeper connection to your body, this conversation will inspire you to move...

If you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this...

If your home has ever felt overwhelming—or you’ve wished someone could help you create systems that actually stick—you’ll love this...

If you’ve ever felt confused about how to fuel your body for energy, performance, or hormone health, this episode will bring so much...

If you’ve ever wondered why stress affects your body just as much—if not more—than the food you eat, this episode will be eye-opening....

If you’re looking for realistic ways to build strength, reduce pain, and move better throughout your day, this episode is the perfect place...

Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we're bringing you real conversations with local doctors, wellness pros,...