Episode 210: Helping Depressed Friend, Questioning Your Gender Identity
Hello, friends. I have a Q&A for you today. Please enjoy and stay well. Here are the questions covered: How can I help my (teen) friend at...
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Episodes
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Episode 209: How to Get the Most out of Therapy
Hello, friends! This is a re-release of episode 74, in which I dive deep into 10 tips that you can use to get the most out of therapy. This...
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Episode 208: Trouble With Video Therapy, Second Language Anxiety
Hello, friends! Quick reminder that easing of COVID-19 restrictions does not mean that the pandemic is over. For the sake of at-risk people...
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Episode 207: Still Working During COVID, Avoiding Group Therapy
Hello, friends! This is a nice and easy two-question Q&A episode. I hope you're all taking great care of yourselves and staying healthy....
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Episode 206: Dr. Lindsay Weisner on Destigmatizing Teen Suicidality
Hello, friends! This episode features an interview that I did with clinical psychologist Dr. Lindsay Weisner. We talk about many things...
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Episode 205: More Personal Reflections from Robert
This is another episode in which I turned on the mic and sort of just rambled. I talk about life during quarantine, I talk about my new...
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Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19
Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating...
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Episode 203: COVID Q&A - Abuse in Isolation, Missing Touch, Dreading Going Back to Normal
In this episode, we are continuing the trend of focusing on content related to the COVID-19 pandemic and quarantine. However, this week, we...
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Episode 202: A Quick Coronavirus Pep Talk
This is a much shorter episode than usual. I just wanted to stop in to give you some words of encouragement and just a little bit of...
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Episode 201: Managing News and Media Intake
Why hello, everyone. I hope you're quarantine is slightly less maddening than mine... I will likely be putting out episodes that are...
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Episode 200: A Guided Relaxation for Coronavirus (COVID-19)
Hello, friends! Well. Things have changed drastically since the last podcast episode. I was thinking about doing something special for...
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Episode 199: Health Anxiety with Dr. Gordon Asmundson
Well well well... I definitely did not plan to release this podcast on the week that we find out the world is rapidly approaching a global...
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Episode 198: Finding the Right Online Therapist, Help with Grief, Family Gathering Anxiety
Hello, everyone! Another Q&A episode for you today. Don't forget that the Kick Anxiety's Ass $75 sale is still going on for a couple weeks...
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Episode 197: Personal Updates from Robert
This episode is a little different. Rather than doing a Q&A, interview, or deep dive, I just wanted to sit with you for a while and give...
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Episode 196: Switching Therapy Types, Managing Child's Outbursts, Fixing a Relationship
Hello, friends! This is a nice Q&A episode with questions covering a variety of topics. Hopefully I do a decent job responding despite my...
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Episode 195: All About Exposure for Anxiety
Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I talk about the...
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Episode 194: Postpartum Anxiety, Traumatized by a Thought, Avoiding Activities
In this episode, I take the following awesome listener questions: What can I do about my postpartum anxiety and emetophobia? Can you be...
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Episode 193: 500 Days of Meditation with Cheryl B Engelhardt
This is a very interesting interview with Cheryl B. Engelhardt, who is a government scuba diver turned pop artist turned film composer...
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Episode 192: Blood Phobia, Chronic Suicidality, Helping a Partner to be More Supportive
Hello, friends! Excited to bring you this new Q&A session with three awesome questions (plus one bonus question for Patreon). Here are the...
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Episode 191: Dr. Mandel on Ketamine Nasal Spray vs Infusions for Depression
Super excited to present this episode to you. I had Dr. Steven Mandel on episode 137 of the podcast to talk about the amazing and...
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