The Secrets of Good Daughtering with Dr. Allison Alford
We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford...
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Episodes
Latest first
Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia
Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel...
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Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks
In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades...
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I Am Determined.
In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focus for this year, the phrases I...
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A New Approach to OCD: Internal Family Systems w/ Melissa Mose
In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of...
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Celeb Chef Chris Valdes on Mental Health in Kitchens
In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk...
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Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.
Friends, welcome back to the Hardcore Self Help Podcast. This is my first interview back after a bit of a journey. I thought there was no...
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The Podcast is Coming Back.
Episode Summary: In this deeply personal solo episode, Dr. Duff returns to the mic after a hiatus to share what's been going on behind the...
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437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
In this insightful interview, I'm joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist,...
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436: Facing Horrific Family Trauma & Finding Joy After Divorce
In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a...
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435: Moving Past infidelity & Coping with Sudden Medication Changes
In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in...
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An Update From Robert
Just a quick update! Back to regularly scheduled programming next week!
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Chapter From My NEW BOOK - Bipolar Answers
Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/ In this special...
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433: Stuck in Trauma & Embarrassed by Emotional Reactions
Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions...
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432: What is High-Functioning Codependency? Terri Cole
In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss...
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431: Pathological Demand Avoidance & Persistent Low-Grade Depression
Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast...
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430: The Truth About Recovery with Dr. Mala
Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit...
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429: Coping with the Cruel World & Enduring Heartbreak
In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes...
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428: Overcoming Self-Hatred with Dr. Blaise Aguirre
In today's episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise...
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427: THE Guided Meditation you need for 2025
In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental...
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