The Hardcore Self-Help Podcast with Duff the Psych

Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal...

Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top...

Hello, everyone! This is a Q&A episode for you with two similarly themed questions having to do with relationships with other people. Here...

Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked: I think I have...

I just had a birthday and I decided to do something a bit silly. In this episode, I am running down 32 things I've done in my 32 years on...

Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In...

Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working...

Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I've been putting out more great content...

Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to...

Hey, all! In this episode, I answer some awesome listener questions after rambling at your in a semi-lucid loopy tired state for a while....

Hello, friends! Just a nice Q&A episode for you this week. Thank you all so much for the outpouring of support and care after the last...

This is an interesting episode. I honestly don't know if I'll keep it posted forever. It has been an exhausting and scary week. So I turned...

Hello, friends! I hope that where ever you are, you are not absolutely melting from heat like I am. Even if you are, go chill in the air...

Hello, all! Thanks for having some patience with the lack of an episode last week. I think it was worth it because this is a packed...

Hello, friends! I hope that you're staying healthy and relatively happy out there. In this episode, I've got the following awesome...

Hello, friends! This episode is a question and answer show with a couple really great ones: How can I remember what brought be joy before...

Hello, friends! This is a nice little Q&A episode featuring the following two questions: What can I do about my severe anxiety reaction...

Hello, everyone! I think you will really enjoy this episode. I sat out in the back yard with some candles, twinkle lights, and a couple...

Hello, friends. I asked on social media whether you'd prefer a Q&A or a guided meditation and the overwhelming answer was a guided...

Hello, all! This episode features a re-release of one of my favorite episodes of all time. I go through 10 of the most common thinking...