Episode 248: Getting Personal Responding to My Own Journal Prompts
Hello, everyone! In this episode, I sit down and have a go at my own journal prompts from the 100 Free Journal Prompts on my website. Some...
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Episodes
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Episode 247: Health Anxiety During a Pandemic & Suicidality in Children
Hello, friends! Got another Q&A episode for you. The 2nd question in here could be potentially triggering to some, so please be aware of...
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Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD
Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick...
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Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy
Hello, friends! Got a Q&A for you today that is actually just one two-part question. Stay tuned next week for a freebie update! Here's...
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Episode 244: "Accidental" Overdose & Becoming a Psychologist with Bipolar
Hello, friends! I hope you're having a really good week. This is a Q&A episode with two really important questions. The first one talks...
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Episode 243: Exploring Bisexuality in Marriage & Postpartum Anxiety During COVID
Hello, friends! Sorry in advance that the audio is a tiny bit blown out in this one. Hopefully you don't notice, but something weird was...
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Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup
Hello, friends! In this episode, I take a few shorter questions covering some amazing topics such as: Will my psychiatrist or therapist...
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Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities
Hello, all! Hope you're happyish and safeish out there. This is a two-question Q&A episode featuring the following: I've tried just about...
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Episode 240: What I've Been Up To Lately
Hey, friends! This is just a casual episode of me sharing about what I've been up to lately. It's a big ol' ramble about many topics...
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Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options
Hello, friends! This week, I have another rapid-fire Q&A for you. I took some questions from the private Hardcore Self Help Facebook group...
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Episode 238: Support Group Problems & Grad School Doubts
Hello, everyone! Hope you're treating yourselves well this week. I have a great Q&A for you with the following questions: I have had...
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Episode 237: 20 Tips to Help You Focus
Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips...
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Episode 236: Mental Health within Couples & Coping with the Winter Blues
Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental...
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Episode 235: My Wife Gets Real about Psychiatry Frustrations
I have to be honest with you all that this is not the most inspiring episode of the podcast. There is a lot of venting of frustration and...
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Episode 234: Getting Through a Breakup
Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to...
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Episode 234: Getting Through a Breakup
Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to...
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Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More
Hello, friends! Today I am doing a continuation of the last episode. I'm not at the part today, but I am at home cracking away at the...
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Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More
Hello, everyone! Today's episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a...
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Episode 231: A guided meditation to get you through 2020
Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed...
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Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet
Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after...
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