Quality Time
Send us Fan MailSpending quality alone time with yourself is necessary for your development. Experts say it can benefit your social...
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Episodes
Latest firstLEGACY: Alan Reese/Lira Ndifon
Send us Fan MailAre we raising children to walk in their purposes? Are we encouraging independence, self-confidence, and self-awareness? In...
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I AM STILL CHANGING BUT FOR THE BETTER: RezFMB and GoozFMB
Send us Fan MailA new generation of artists is looking to create a new narrative about hip-hop. Hip-hop has been known to promote,...
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A Community For Future Entrepreneurs: Sharon Miller and Bret Sweet
Send us Fan MailHelping small business glow and grow. Renaissance Entrepreneurship Center is poised to help thousands of individuals...
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Unstable Ground: Life As Young Adult. Breana White/Lira Ndifon
Send us Fan Mail Life as a young adult can be challenging. With very little guidance and support, many people still find ways to survive...
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Nine Things That Cause Stress.
Send us Fan MailFeeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may...
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Self Care Versus Self Work
Send us Fan MailSelf Care is absolutely necessary. Self care is important as it's healthy for the mind, body and soul. Self care is...
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Give Life All You Got - Joshua Diggs
Send us Fan MailWhat do you tell yourself when you feel like your back is against the wall. Prison is not a friendly place but he chose to...
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A Mental Health Discussion▪︎w/Lira Ndifon
Send us Fan MailDigitalGold88 LLC-[F.O.C.U.S PODCAST]INFOMasked Emotions (fronting)+ Emotional Intelligence (being wise)2 underlining...
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Looking For Peaceful Change In Cameroon
Send us Fan MailA Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government...
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2021 Self Reflection
Send us Fan MailBefore you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8...
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Your Story Has Power
Send us Fan MailSelf Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis. Cameroon has been in...
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Seasonal Affective Disorder
Send us Fan MailSeasonal affective disorder or SAD is a form of depression that comes on in the late fall. Occurs mainly in climates where...
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Never Give Up by Esther and Lira
Send us Fan MailLife lessons from a 92 year old. Esther gave us five things she does to keep herself motivated and alive. Main take aways...
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End Anglophone Crisis - Cameroon
Send us Fan MailEnd anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of...
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Energy is magnetic Michael Jaimes
Send us Fan MailEnergy is magnetic. Whatever you give energy to, you give life too. Your mind, body, and soul are composed purely of...
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We are all going through it
Send us Fan MailMore and more people are struggling to balance their emotions, mental health, and social life. This episode highlights the...
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Beyond Athletics: Lira Ndifon/Mendel Murray
Send us Fan MailMany high school student athletes dream of continuing to play their sports at a college level, whether it's at a...
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Lira/Juana Sosa
Send us Fan MailSaving money is just as important as eating healthy. In this episode we talked about Life InsurersRetirement Investment...
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Tips For The Road
Send us Fan MailYour mental health should be your number one priority! Love who you are. Highlights of episode:Prioritize mental...
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