Show Notes
Seasonal affective disorder or SAD is a form of depression that comes on in the late fall.
Occurs mainly in climates where there is less sunlight
Symptoms include fatigue, depression, hopelessness, and social withdrawal.
Treatment includes light therapy, exercise, mind/body therapy, and medications.
For more information checkout the websites below.
https://rogersbh.org
https://www.betterhelp.com
SAMHSA’s National Helpline, 1-800-662-HELP (4357)
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