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Self Reflection Podcast artwork

Self Reflection Podcast

by Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast…

272 episodes

Episodes

Latest first
S4 Ep. 10May 11, 202656 min
DJ Slim: The Man Behind the Music

Send us Fan MailWhat if the places we judge the most… are actually where some of the deepest human connections are being formed?What if...

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S4 Ep. 9May 4, 20261h 5min
The Moment You Choose Yourself: Rewriting Your Story with Deidra

Send us Fan MailWhat if the life you’re living right now… is waiting on one decision?In this deeply moving episode of the Self Reflection...

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S4 Ep. 8Apr 27, 202658 min
A Legacy Made from Love & Loss

Send us Fan MailWhat if the very experiences that once made you feel broken… were the same ones shaping your purpose?In this deeply moving...

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S4 Ep. 7Apr 20, 202625 min
YO'DELE: Where Culture Speaks

Send us Fan MailWhat if one festival could shift how a culture is seen, heard, and experienced?Welcome to a powerful, culture-defining...

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S4 Ep. 6Apr 13, 202626 min
Finding Your Voice with Kai Azana

Send us Fan MailWhat if one stage could change an artist’s life… and shift an entire culture?In this powerful and culture-rich episode of...

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S4 Ep. 5Apr 6, 202641 min
Pope Flyne: Purpose, Music & AfroFEST

Send us Fan MailWhat if one event could shift culture… amplify voices… and reconnect a community to its roots?This isn’t just a...

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S4 Ep. 4Mar 30, 202641 min
What It Takes to Build AfroFEST From the Ground Up

Send us Fan MailWhat if one event could shift culture, elevate artists, and bring a community back together?In this powerful and...

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S4 Ep. 3Mar 26, 202617 min
AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement

Send us Fan MailWhat if one event could reconnect you to culture, community, and yourself?In this powerful and deeply personal episode of...

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S4 Ep. 2Mar 9, 202635 min
Can Liquid Fasting Reset Your Body?

Send us Fan MailWhat if the body already knows how to heal itself — and we’ve simply forgotten how to listen?In this fascinating episode of...

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S4 Ep. 1Mar 2, 202648 min
Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey

Send us Fan MailSeason Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition,...

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S3 Ep. 62Feb 23, 20261h 12min
From Soul Food to Soul Purpose: Chef Renee’s Legacy

Send us Fan MailWhat if thriving isn’t about the hustle… but about the impact you leave behind?In this deeply inspiring Season 3 finale of...

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S3 Ep. 61Feb 16, 202649 min
Are You Dating With Intention… or Just Filling Space?

Send us Fan MailLove feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of...

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S3 Ep. 60Feb 9, 202634 min
Can Trauma Become Your Greatest Teacher?

Send us Fan MailWhat if the very moment that almost broke you… was the moment that built you?He watched his best friend get shot six times...

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S3 Ep. 59Feb 2, 20261h 7min
What Does It Mean to Be Here Now?

Send us Fan MailWhat if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In...

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S3 Ep. 58Jan 26, 20261h 12min
Can Community Heal Generational Trauma?

Send us Fan MailWhat does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence?In this...

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S3 Ep. 57Jan 19, 20261h 27min
What Does It Mean to Be a Man Today?

Send us Fan MailWhat happens when we stop performing for the world—and finally tell the truth about who we are?In this deeply moving and...

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S3 Ep. 56Jan 12, 20261h 14min
Is Your Ambition Actually a Trauma Response?

Send us Fan MailWhat if the drive that fuels your success is actually a survival mechanism in disguise?In this explosive Season Premiere of...

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S3 Ep. 55Jan 10, 202646 min
Who Are You Without the Labels?

Send us Fan MailAre you moving through life on autopilot, reacting to triggers based on old programming rather than responding with...

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S3 Ep. 54Dec 22, 20251h 23min
Can Eastern Medicine Go Where Western Medicine Can’t?

Send us Fan MailIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two...

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S3 Ep. 53Dec 15, 202524 min
Will AI Fix Modern Dating or Break It?

Send us Fan MailAre you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re...

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