⚠️ Your Pro trial has ended. Upgrade to Pro to restore all features. Upgrade to Pro — €9.99/mo
Self Reflection Podcast artwork

Self Reflection Podcast

by Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast…

273 episodes

Podcast overview

About this podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join us on our journey to reconnecting with our higher self as we explore the Matrix@Lira_Ndifon

Episodes273total
Frequencyabout 1 episode per weekCalculated from 273 episodes published between Feb 2021 and Jul 2026.
Categories / tags
EducationSelf-ImprovementHow ToHealth & FitnessPodcastEnglish

FAQ

Frequently asked questions about Self Reflection Podcast

How can I listen to Self Reflection Podcast?

You can listen to Self Reflection Podcast on Apple Podcasts and directly on this site.

How often does Self Reflection Podcast release episodes?

Self Reflection Podcast publishes about 1 episode per week, based on episode dates available in the RSS feed.

Where can I find old episodes of Self Reflection Podcast?

All older episodes of Self Reflection Podcast are available on this page, sorted from newest to oldest.

How many episodes of Self Reflection Podcast are available?

273 episodes of Self Reflection Podcast are listed on this page.

Episodes

Latest first
Jul 6, 20261h 13min
Untitled Episode

Send us Fan MailSome conversations don't just give you information—they change the way you see yourself.In this deeply moving episode...

0:00--:--
S4 Ep. 10May 11, 202656 min
DJ Slim: The Man Behind the Music

Send us Fan MailWhat if the places we judge the most… are actually where some of the deepest human connections are being formed?What if...

0:00--:--
S4 Ep. 9May 4, 20261h 5min
The Moment You Choose Yourself: Rewriting Your Story with Deidra

Send us Fan MailWhat if the life you’re living right now… is waiting on one decision?In this deeply moving episode of the Self Reflection...

0:00--:--
S4 Ep. 8Apr 27, 202658 min
A Legacy Made from Love & Loss

Send us Fan MailWhat if the very experiences that once made you feel broken… were the same ones shaping your purpose?In this deeply moving...

0:00--:--
S4 Ep. 7Apr 20, 202625 min
YO'DELE: Where Culture Speaks

Send us Fan MailWhat if one festival could shift how a culture is seen, heard, and experienced?Welcome to a powerful, culture-defining...

0:00--:--
S4 Ep. 6Apr 13, 202626 min
Finding Your Voice with Kai Azana

Send us Fan MailWhat if one stage could change an artist’s life… and shift an entire culture?In this powerful and culture-rich episode of...

0:00--:--
S4 Ep. 5Apr 6, 202641 min
Pope Flyne: Purpose, Music & AfroFEST

Send us Fan MailWhat if one event could shift culture… amplify voices… and reconnect a community to its roots?This isn’t just a...

0:00--:--
S4 Ep. 4Mar 30, 202641 min
What It Takes to Build AfroFEST From the Ground Up

Send us Fan MailWhat if one event could shift culture, elevate artists, and bring a community back together?In this powerful and...

0:00--:--
S4 Ep. 3Mar 26, 202617 min
AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement

Send us Fan MailWhat if one event could reconnect you to culture, community, and yourself?In this powerful and deeply personal episode of...

0:00--:--
S4 Ep. 2Mar 9, 202635 min
Can Liquid Fasting Reset Your Body?

Send us Fan MailWhat if the body already knows how to heal itself — and we’ve simply forgotten how to listen?In this fascinating episode of...

0:00--:--
S4 Ep. 1Mar 2, 202648 min
Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey

Send us Fan MailSeason Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition,...

0:00--:--
S3 Ep. 62Feb 23, 20261h 12min
From Soul Food to Soul Purpose: Chef Renee’s Legacy

Send us Fan MailWhat if thriving isn’t about the hustle… but about the impact you leave behind?In this deeply inspiring Season 3 finale of...

0:00--:--
S3 Ep. 61Feb 16, 202649 min
Are You Dating With Intention… or Just Filling Space?

Send us Fan MailLove feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of...

0:00--:--
S3 Ep. 60Feb 9, 202634 min
Can Trauma Become Your Greatest Teacher?

Send us Fan MailWhat if the very moment that almost broke you… was the moment that built you?He watched his best friend get shot six times...

0:00--:--
S3 Ep. 59Feb 2, 20261h 7min
What Does It Mean to Be Here Now?

Send us Fan MailWhat if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In...

0:00--:--
S3 Ep. 58Jan 26, 20261h 12min
Can Community Heal Generational Trauma?

Send us Fan MailWhat does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence?In this...

0:00--:--
S3 Ep. 57Jan 19, 20261h 27min
What Does It Mean to Be a Man Today?

Send us Fan MailWhat happens when we stop performing for the world—and finally tell the truth about who we are?In this deeply moving and...

0:00--:--
S3 Ep. 56Jan 12, 20261h 14min
Is Your Ambition Actually a Trauma Response?

Send us Fan MailWhat if the drive that fuels your success is actually a survival mechanism in disguise?In this explosive Season Premiere of...

0:00--:--
S3 Ep. 55Jan 10, 202646 min
Who Are You Without the Labels?

Send us Fan MailAre you moving through life on autopilot, reacting to triggers based on old programming rather than responding with...

0:00--:--
S3 Ep. 54Dec 22, 20251h 23min
Can Eastern Medicine Go Where Western Medicine Can’t?

Send us Fan MailIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two...

0:00--:--

Get notified of new episodes

Enter your email to receive a notification each time a new episode is published.

Create your podcast site