Self Reflection Podcast

Send a textWhat if the body already knows how to heal itself — and we’ve simply forgotten how to listen?In this fascinating episode of Self...

Send a textSeason Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition, authenticity,...

Send a textWhat if thriving isn’t about the hustle… but about the impact you leave behind?In this deeply inspiring Season 3 finale of Self...

Send a textLove feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of modern...

Send a textWhat if the very moment that almost broke you… was the moment that built you?He watched his best friend get shot six times at...

Send a textWhat if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself?In this...

Send a textWhat does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence?In this...

Send a textWhat happens when we stop performing for the world—and finally tell the truth about who we are?In this deeply moving and...

Send a textWhat if the drive that fuels your success is actually a survival mechanism in disguise?In this explosive Season Premiere of the...

Send a textAre you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention?...

Send a textIn this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative...

Send a textAre you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re often...

Send a textIn this power-packed episode of the Self-Reflection Podcast, Lira welcomes back Jackie Wu, the founder and CEO of Treasure...

Send a textWhat if the only thing standing between you and the life you want isn't your ability, but your belief system?We’ve all been...

Send a textWhat happens when you look in the mirror and no longer recognize the survivor staring back at you?For many women recovering from...

Send a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for...

Send a textShe escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1%...

Send a textCan shifting your mindset about money unlock not just financial freedom, but also mental peace? In this deeply inspiring and...

Send a textWhat happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal...

Send a textIt starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly,...

Send a textWhat if the turbulence in your life is just a sign that you're about to reach a higher altitude?In this honest and...

Send a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may...

Send a textHow do you know you're not insane?In this profound and mind-bending conversation, host Lira Ndifon sits down with author...

Send a textWhat if the greatest currency you possess isn't in your bank account, but in your ability to connect with others?In this...

Send a textWhat if your depression wasn't a weakness, but a spiritual wake-up call?In this fiery and deeply transformative...

Send a textWhat if the parts of you that feel the most broken are actually just the parts that are still very young?For the first time...

Send a textIn this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true...

Send a textDo you ever wonder why you react the way you do in certain situations? In this powerful and insightful solo episode, host Lira...

Send a textIn this special solo episode, host Lira Ndifon extends a warm and crucial invitation to begin one of the most important journeys...

Send a textFor 30 years, he fought a war inside his own mind without knowing who the enemy was.In this gripping and profoundly honest...

Send a textHave you ever felt like you were doing all the "right" things to heal, but still felt stuck and alone? In this special,...

Send a textWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that...

Send a textIn this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and...

Send a textWhat happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a...

Send a textWhat if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia without...

Send a textWhat if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it...

Send a textWhat happens when a man who has spent his life running from the law comes face-to-face with a power that asks him to stand...

Send a textHey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving...

Send a textStep into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon...

Send a textIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of...

Send a textWhat happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the...

Send a textIn this heartfelt Mother's Day tribute from the Self Reflection Podcast, host Lira Ndifon pauses to honor all mothers, both...

Send a textWhat if the dreams of Africa's greatest liberators were not just echoes of the past, but a living blueprint for the future?...

Send a textEver felt the weight of unspoken histories shaping your reality? On this deeply resonant episode of the Self-Reflection Podcast,...

Send a text Brace for a raw, unfiltered episode of the Self-Reflection Podcast. Lira Ndifon ignites a firestorm, dissecting the global...

Send a textEver felt like you're the only one wrestling with the messy realities of love, career, or even those hidden emotional...

Send a textForced into a marriage she never wanted, Mubaarakah story of escape from Ghana is a powerful testament to courage and the fight...

Send a text Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the...

Send a textIs AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC Advantage) to...

Send a textCan psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype and...

Send a textTired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting...

Send a textEver wondered what men really think about dating and relationships? Welcome to Self-Reflection Podcast, where we're...

Send a textI'm Lira Ndifon, and today we're engaging in a powerful self-reflection moment inspired by a thought-provoking...

Send a textReady for an inspiring conversation on leadership and unity? Join Lira Ndifon on the Self-Reflection Podcast as she welcomes...

Send a textFeeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on...

Send a textHey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live!...

Send a text Welcome back to the Self-Reflection Podcast, where we explore the depths of human experience with honesty and heart. I'm...

Send a textHey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We all...

Send a textWelcome back to the Self-Reflection Podcast, where we dive into conversations that empower and enlighten. I'm Lira Ndifon,...

Send a textHello and welcome to the Self-Reflection Podcast, where we explore the depths of personal growth and spiritual awakening....

Send a textWelcome back to the Self-Reflection Podcast, your sanctuary for personal growth and inner discovery. I'm Lira Ndifon, and...

Send a textWelcome to Self-Reflection Podcast, where we explore personal growth and societal changes. I'm Lira Ndifon, and today we...

Send a textWelcome back to the Self-Reflection Podcast, where we delve into the heart of mental wellness and community support. I'm...

Send a textWelcome back to the Self-Reflection Podcast, where we navigate the complexities of mental health and address the pivotal issues...

Send a textIn this episode, Lira dives deep into the complexities of anxiety and depression, offering practical advice and coping...

Send a textWelcome to the Self-Reflection Podcast, hosted by Lira Ndifon. In this special episode, Lira offers a guided meditation designed...

Send a textWelcome to the Self-Reflection Podcast. I'm your host, Lira Ndifon, and today we're exploring the power of setting...

Send a textIn this special episode of the Self-Reflection Podcast, host Lira Ndifon steps out from behind the mic for a candid Q&A...

Send a textIn this special episode of the Self-Reflection Podcast, host Lira Ndifon guides listeners through a powerful meditation designed...

Send a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves deeper into the concept of setting...

Send a textThis week on the Self-Reflection Podcast, Lira Ndifon delivers a powerful message on chasing dreams and living without regrets....

Send a textIn this thought-provoking live session, host Lira Ndifon delves into the crucial concept of self-awareness and its profound...

Send a textGet ready to be inspired! In this episode of the Self-Reflection Podcast, host Lira Ndifon sits down with the talented Afro-Trap...

Send a textEpisode Description:"In this special Sunday edition of the Self-Reflection Podcast, host Lira Ndifon invites listeners on a...

Send a text"Beyond the iconic weather reports, who is the man behind the legend? In this insightful episode of the Self-Reflection Podcast,...

Send a textIn today's fast-paced world, it's easy to feel overwhelmed and disconnected from ourselves. We're constantly...

Send a text"Forget the six-figure salary – what truly defines a 'high-value' man in today's world? In this special Q&A...

Send a textIn this special New Year's episode, host Lira Ndifon guides listeners through a transformative meditation designed to...

Send a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with legendary journalist Spencer...

Send a textIn this episode, I get real about my own journey of self-discovery and how it's shaping my approach to relationships....

Send a textEver felt stuck in a cycle of self-blame and regret? In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon...

Send a textHey everyone, welcome back to the Self Reflection Podcast! Funny story: I was doing my makeup, deep in thought, and realized I...

Send a textIn this powerful and insightful episode of the Self-Reflection Podcast, host Lira Ndifon challenges the prevalent trend of...

Send a textAs the days shorten and the temperatures plummet, do you find yourself feeling sluggish, unmotivated, and yearning for the...

Send a textIn this soothing and transformative meditation, host Lira Ndifon guides you on a journey of self-compassion and healing. By...

Send a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with Edward, a dedicated public servant...

Send a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with renowned author and speaker, Justin...

Send a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon engages in a captivating conversation with renowned...

Send a textIn this deeply moving episode of the Self Reflection Podcast, host Lira Ndifon engages in a powerful conversation with Spencer...

Send a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon continues her enlightening conversation with the...

Send a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon engages in a captivating conversation with renowned...

Send a textIn this powerful episode of the Self Reflection Podcast, Lira Ndifon tackles the sensitive and crucial topic of division within...

Send a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon shares exciting updates and personal reflections....

Send a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon sits down with renowned broadcaster Spencer Christian...

Send a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves into the profound power of self-awareness and...

Send a textIn this extraordinary episode of the Self-Reflection Podcast, host Lira Ndifon sits down with broadcasting legend Spencer...

Send a textLira dives deep into the transformative power of silence. She challenges the notion that happiness and fulfillment come solely...

Send a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves into the profound impact of living in the...

Send a textIn this episode of the Self-Reflection Podcast, host Lira Ndifon sits down with her friend, Nde Nkimbeng, a dynamic individual...

Send a textIn this transformative episode of the Self Reflection Podcast, host Lira Ndifon guides listeners through a profound guided...

Send a textIn this insightful episode of the Self Reflection Podcast, host Lira Ndifon delves into the four essential pillars of healing:...

Send a textIn this insightful episode of the Self Reflection Podcast, host Lira Ndifon sits down with life coach and motivational speaker...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon addresses the growing concern surrounding the disappearance of...

Send a textIn this insightful episode of the Self Reflection Podcast, host Lira Ndifon guides listeners through the essential steps of...

Send a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon engages in a candid conversation with Luis Pando, a...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon explores the six basic emotions that every human experiences:...

Send a textIn today's fast-paced world, it can be challenging to prioritize yourself amidst the demands of work, family, and social...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon sits down with author Hilda Bih, a remarkable woman living with...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon sheds light on the urgent and often overlooked issue of suicide...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon emphasizes the transformative power of self-reflection as a...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon emphasizes the crucial importance of prioritizing self-care and...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon dives deep into the power of mindset and its profound impact on...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon shares her thoughts on the controversy surrounding Kendrick...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon shares her personal journey of self-discovery and healing....

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon offers valuable insights on how to navigate challenging...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon delves into the complexities of the modern world, exploring...

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon shares candid insights into her personal life and experiences....

Send a textIn this episode of the Self Reflection Podcast, host Lira Ndifon delves into the often overlooked topic of self-care and setting...

Send a textIn this heartfelt episode of the Self Reflection Podcast, Lira Ndifon discards her original script to dive deep into the...

Send a textThis episode, Breaking Free: Shattering Societal Beauty Standards, invites listeners to liberate themselves from the narrow...

Send a textIn this transformative episode of the Self Reflection Podcast, Lira Ndifon explores the liberating act of forgiveness, inspired...

Send a textIn this transformative episode, Lira Ndifon explores the healing potential of the law of attraction, guiding listeners through a...

Send a textIn this thought-provoking episode, Lira Ndifon shares insight on a powerful podcast that featured Buju , a visionary artist and...

Send a textIn this thought-provoking episode, Lira Ndifon challenges the prevailing narratives of American politics, urging listeners to...

Send a textBetween 2021 and 2022, approximately 6 million Americans faced challenges related to mental illness, highlighting a growing...

Send a textIn this episode, Lira dives deep into the complexities of anxiety and depression, offering practical advice and coping...

Send a textTransforming into a better version of yourself is a journey that begins with self-reflection and goal-setting. Start by...

Send a text Your imposter syndrome is not real; it is an illusion" let us explore the deeper spiritual truths about our identity and...

Send a textEver felt overwhelmed by the endless skincare products and conflicting advice? You're not alone! Join Lira Ndifon as she...

Send a textProlon, made by longevity leaders, L-Nutra, is at the forefront of nutrition technology, offering innovative fasting solutions...

Send a textHave you ever felt like the world is full of division? Whether it's religion, politics, or even racial tensions, it seems...

Send a textFind inner peace and tranquility with this guided meditation episode hosted by Lira Ndifon. Immerse yourself in a soothing...

Send a textJoin Lira Ndifon for a deeply restorative journey of self-discovery and relaxation. This episode invites you to pause, breathe,...

Send a textJoin Lira Ndifon for an inspiring conversation with the visionary founder of Rat Gorls, Shivani Gohil. This episode delves deep...

Send a textFeeling overwhelmed? Lost in your thoughts? You're not alone. Self-Reflection Podcast is your personal guide to navigating...

Send a textJoin Lira Ndifon on a deep dive into self-reflection and the pressing issues facing Africa. In this episode, we explore the...

Send a textUncover the hidden wounds of your inner child with this transformative meditation episode. Join Lira Ndifon on a journey of...

Send a textLira interviews Mike Allen, a familiar face from her high school days when he coached her basketball team. Mike Allen's...

Send a textFeeling lost and searching for a spiritual path outside of organized religion? This episode of Self-Reflection Podcast might be...

Send a textAlright everyone, Lira here, and buckle up because we're tackling a tough one today: cheating. It's a topic that can...

Send a textFeeling lost, anxious, or unsure of your path? You're not alone. Join Lira Ndifon, your guide on a journey of...

Send a textEver feel like your inner voice is your worst enemy? You're not alone. In this episode of Self Reflection Podcast, we delve...

Send a textStruggling with negativity and self-doubt? Ever feel like your inner critic is holding you back?Join Lira Ndifon, host of...

Send a textLira Ndifon, the inspiring host of Self-Reflection Podcast, is on a mission to empower listeners through introspection. In a...

Send a textReady to take your self-love journey to the next level? Lira's back with another insightful episode of Self-Reflection...

Send a textIs the WNBA finally getting the shine it deserves, or is there a deeper story behind the recent buzz? Buckle up, because Lira...

Send a textFeeling stuck in a rut? Want to transform your life but don't know where to begin? Look no further than this episode of...

Send a textAre you feeling stuck in a cycle of emotional hurt? Do you want practical tools to move forward and heal? Then tune in to this...

Send a textJoin Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of...

Send a textFeeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to this...

Send a textWelcome to the Self Reflection Podcast! In this episode, host Lira Ndifon delves into the profound journey of emotional healing...

Send a textHey everyone, welcome to the Self Reflection Podcast! Feeling like it's time to turn inward and do some self-reflection? In...

Send a textJoin Lira on an inspiring journey of growth and self-discovery in "Self-Reflection with Lira." In this episode, Lira reflects on...

Send a textFeeling unheard and alone? This episode of Self Reflection Podcast with Lira sheds light on a critical but often hushed topic:...

Send a textJoin Lira on this episode of Self Reflection Podcast as she dives into the critical issue of physical abuse and shares five...

Send a textGood morning, good afternoon, good evening to all our brothers and sisters across the globe! Welcome to the Self-Reflection...

Send a textChange, A Necessary EvilWelcome to the Self Reflection Podcast, where host Lira offers a deeply insightful exploration of the...

Send a textWelcome to the Self-Reflection Podcast with your host, Liran. In this intriguing episode, Liran engages in a deep exploration of...

Send a textFeeling stuck or discouraged? This week's episode of the Self-Reflection Podcast with Lira is all about the power of...

Send a textJoin us on the Self Reflection Podcast as we delve into the profound concept of finding inner peace. In this episode, we explore...

Send a textEmbark on a profound journey of self-discovery and healing with Spencer Christian, an esteemed news reporter whose remarkable...

Send a textIn this episode of the Self Reflection Podcast, we explore the theme of overcoming fear and embracing faith. Our host shares a...

Send a textWelcome to the Self-Reflection Podcast with your host, Lira Ndifon! In this episode, Lira engages in a profound conversation...

Send a textWelcome back to Self-Reflection Podcast with your host, Lira. In this eye-opening episode, Lira fearlessly dives into the...

Send a textNavigating Social Media and Relationships: Taking Accountability for Personal GrowthWelcome to the latest episode of the Self...

Send a textJoin Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of...

Send a textEmpowering Orphans Through Self Reliance and Sustainable SolutionsWelcome to the Self Reflection Podcast, where every episode...

Send a textWelcome to Self Reflection Podcast, a space where intimate stories meet profound introspection. In this insightful episode,...

Send a textResilience and Redemption: The Journey of CheffinKingJoin host Lira Ndifon on Self Reflection Podcast as she delves into the...

Send a textThis episode of the Self Reflection Podcast takes us to Bamenda, Cameroon, where Lira Ndifon sits down with Emmanuel, a...

Send a textWelcome to the "Self Reflection Podcast" with your host, Lira. Join us for a deep dive into the complexities surrounding the...

Send a textFaith, Music, and Resilience: Mama Elizabeth's Journey in Gospel MusicJoin Elizabeth Tekeh, a powerful Cameroonian gospel...

Send a textUnveiling the Multifaceted Sounds of Martin Khan, his Roots & Music Journey in Cameroon.Join Lira on the Self Reflection Podcast...

Send a textLife's journey throws obstacles our way, but within us lies the strength to overcome and grow. Join Lira in this guided...

Send a textShould the cane still be considered an option in disciplining a child in the 21st century?Trapped Between Rules and Rebellion:...

Send a textIn this soul-stirring episode, join us as we delve into the inspiring journey of Dani King, a rising artist hailing from the...

Send a textDive into Resilience and Hope with Louis, a Former Prisoner Turned Inspiration.Join Lira for a powerful conversation on the Self...

Send a textTune in for a dynamic dialogue of empowerment and self-discovery with Lira Ndifon and Lutherlyn Fosah, Lulu, founder of Tribe...

Send a textJoin Lira Ndifon for a powerful episode of the Self Reflection Podcast that confronts a rising tide: mental health in Africa....

Send a textJoin us in the latest episode of the 'Self Reflection' podcast, where Lira engages in a thoughtful discussion on...

Send a textJoin Lira on this episode of Self Reflection Podcast for a crucial conversation about navigating the holiday season's...

Send a textEmbark on a profound journey with Ms. Lira Ndifon as she unravels the captivating life story of Eric Ngalle Charles in "Echoes...

Send a textWelcome to the Self Reflection Podcast! Join us as we dive into meaningful discussions about skin-care, societal norms, and the...

Send a textUnveiling the latest episode of the Self Reflection Podcast! Join host Lira as she navigates the crucial conversations shaping...

Send a textWelcome back to the Self Reflection Podcast with your host, Lira Ndifon! In this episode, we delve deep into understanding and...

Send a textWelcome to the Self Reflection Podcast hosted by Lira Ndifon, where introspection meets global awareness. In our latest episode,...

Send a textWelcome to the Self Reflection Podcast with your host, Lira Ndifon. In this extraordinary episode, Lira steps out into the fresh...

Send a textWelcome to the Self Reflection Podcast with your host, Lira. In this engaging and insightful episode, we dive deep into the...

Send a textWelcome to the latest installment of "The Self Reflection Podcast" with your host, the insightful and compassionate Lira Ndifon....

Send a textDiscover a profound episode of "The Self-Reflection Podcast" as our host, Lira Ndifon delves deep into the intricacies of mental...

Send a textWelcome to the Self Reflection Podcast with your host, Lira. In this episode, Lira guides you through a transformative...

Send a textIn this captivating episode of the Self-Reflection Podcast, our host, Lira Ndifon, delves into the remarkable life journey of...

Send a textJoin us for an enlightening solo episode with your host, Lira Ndifon. Today, we embark on a transformative journey, diving deep...

Send a textIn this captivating episode of the Self-Reflection Podcast, your host, Lira Ndifon, is joined by a truly remarkable guest, Kira...

Send a textIn this compelling episode of the Self-Reflection Podcast, host Lira Ndifon welcomes a remarkable guest, Kamara Mikel, to share...

Send a textIn a thought-provoking solo episode, our host Lira Ndifon passionately addresses a topic that echoes throughout the heart of...

Send a textWelcome, dear listeners, to yet another transformative episode of Self-Reflection Podcasts. This is Lira Ndifon, and today,...

Send a textWelcome to another episode of Self-Reflection Podcasts! Join me, Lira Ndifon, as I take you on an eye-opening journey into the...

Send a textIn this insightful episode, join host Lira Ndifon as she engages in a heart-to-heart conversation with the remarkable Paul...

Send a text🎙️ Episode: "Loving and Listening to Yourself: A Journey of Self-Compassion" 🌿In this special and introspective episode, your...

Send a textSex Change In Children - An Open Discussion on Transgenderism 🌈In this thought-provoking episode, host Lira Ndifon dives deep...

Send a textJoin us on the Self Reflection Podcast as we embark on an inspiring journey with our esteemed guest, Tedd Josiah. A visionary...

Send a textThe wait is over! We're thrilled to bring you "Men Heal Too – Part 2" on the Self Reflection Podcast. This captivating...

Send a textWelcome to a transformative episode of the Self-Reflection Podcast titled "Men Heal Too With Julius Jones – Part 1." Join our...

Send a textIn this captivating episode of the Self-Reflection Podcast, host Lira Ndifon welcomes special guest Matt as they embark on a...

Send a textIn this deeply poignant episode titled "A Chat With Nora: The Impact Of The Civil War in Cameroon," we delve into the profound...

Send a textIn this empowering episode of the Self-Reflection Podcast, hosts Lira Ndifon and Nayah Ndefru delve into a thought-provoking...

Send a text The Power of Forward Thinking. Today, in this episode, Lira talks about three things that inspire us to keep looking forward,...

Send a textAfrican leaders, what benefits do the ordinary citizens receive by having the US and French military bases in Africa? What are...

Send a textAttachment theory is a psychological model that explains how humans form and maintain relationships. John Bowlby first...

Send a textReprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts...

Send a textReprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts...

Send a textDecolonizing, deconstructing whiteness and dismantling white supremacy are all crucial steps towards creating a more equitable...

Send a textUnfortunately, slavery still exists in various forms in some parts of Africa despite being illegal in many countries. Some of...

Send a textConsciousness is a lot of responsibility because it requires a person to be aware of their thoughts, emotions, and actions. This...

Send a text1. Root Chakra (Earth) Located at the base of the spine, this chakra represents our foundation and connection to the earth. It...

Send a text Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In all...

Send a textHaving faith and fear simultaneously is possible, and they are both equally important. Our fears are our insecurities, which, at...

Send a textOur skin color is beyond this world can imagine. Whatever shade of black you are, embrace it. You are particular. Your black...

Send a textSkin bleaching is a practice done all over the world. According to medical reach, skin bleaching has no health benefit, and...

Send a textAs we move into the new year, let's not forget all the amazing lessons we learned last year. This episode provides us with...

Send a textWith more self appreactione practice, we begin to see ourselves precisely how we are. We value ourselves for who we are. We grow...

Send a textBeing that we are byproducts of our environment and our community, if we are pushed to steam parts of our being, then what part...

Send a textIs Christianity a scam? If we have never seen God, how do we know his color? Why does the Bible say I can’t get married to more...

Send a textAfrican Diaspora is the term commonly used to describe the mass dispersion of peoples from Africa during the Transatlantic Slave...

Send a textOur environment shapes our perception of the world. As we learn more about ourselves, we begin to understand the world we live...

Send a textThis meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being....

Send a textThere will always be times in your life when you think and feel negative emotions. It's ultimately average. Negative...

Send a textChristopher Woods, a cultural Anthropology Scholar at UC Berkeley (field focus - Human Social Organization & Human Behavior...

Send a textAfter a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult...

Send a textThe body scan is one of the most effective ways to begin a mindfulness meditation practice. Meditation can give us a sense of...

Send a textSpending quality alone time with yourself is necessary for your development. Experts say it can benefit your social...

Send a textAre we raising children to walk in their purposes? Are we encouraging independence, self-confidence, and self-awareness? In this...

Send a textA new generation of artists is looking to create a new narrative about hip-hop. Hip-hop has been known to promote, violence,...

Send a textHelping small business glow and grow. Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve...

Send a text Life as a young adult can be challenging. With very little guidance and support, many people still find ways to survive and...

Send a textFeeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it...

Send a textSelf Care is absolutely necessary. Self care is important as it's healthy for the mind, body and soul. Self care is having...

Send a textWhat do you tell yourself when you feel like your back is against the wall. Prison is not a friendly place but he chose to make...

Send a textDigitalGold88 LLC-[F.O.C.U.S PODCAST]INFOMasked Emotions (fronting)+ Emotional Intelligence (being wise)2 underlining factors...

Send a textA Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government has...

Send a textBefore you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8...

Send a textSelf Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis. Cameroon has been in a...

Send a textSeasonal affective disorder or SAD is a form of depression that comes on in the late fall. Occurs mainly in climates where there...

Send a textLife lessons from a 92 year old. Esther gave us five things she does to keep herself motivated and alive. Main take aways from...

Send a textEnd anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of...

Send a textEnergy is magnetic. Whatever you give energy to, you give life too. Your mind, body, and soul are composed purely of energy. If...

Send a textMore and more people are struggling to balance their emotions, mental health, and social life. This episode highlights the...

Send a textMany high school student athletes dream of continuing to play their sports at a college level, whether it's at a Division...

Send a textSaving money is just as important as eating healthy. In this episode we talked about Life InsurersRetirement Investment Follow...

Send a textYour mental health should be your number one priority! Love who you are. Highlights of episode:Prioritize mental healthFinding...

Send a textAs children we were taught to be respectful towards others, be kind to others, love and acknowledge others thoughts and...

Send a textEveryone has an inner child. You might see this inner child as a direct representation, collection of your developmental stages...

Send a textThe Moon and the earth have had a long lasting relationship. Some research suggests human behavior, such as traffic accidents,...

Send a textThis meditation reminds you, your heart is your secret place and you are the only one that can fully access it. Support the...

Send a textThis episode encouraged us to believe in ourselves and not shy away from our GOD given talents. It gives us permission as first...

Send a textInsight tips from a Licensed Clinical Social Worker will help families to understand mental health and the services that are...

Send a textThis episode is for anyone that needs a little push, a little bit motivation and encouragement. Support the showCall to Action:...

Send a textSometimes we forget vulnerability is strength. Looking to start a new job or a new relationship, vulnerability is the gateway to...

Send a textFor years' society has been treating the LGBTQ+ community as if they don't "belong." Mental health and suicide rate...

Send a textEmotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in...

Send a textAffirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay...

Send a textIf you can’t forgive yourself, how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as...

Send a text Working on yourself can be challenging sometimes. This episode create the space where we can start normalizing self care and...