Show Notes
Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers. People who engage in positive self-talk experience lower rates of depression, greater life satisfaction, lower levels of distress, improved immune function, better psychological and physical well-being, and increased life span.
Anxiety
Setbacks in your personal development
Work stress
Relationship problems
Grief
Problems with self-esteem
Chronic negative self-talk
Intrusive memory or past trauma
Lifestyle and sleep
TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.
@lira _ndifon
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