Reprogramming The Mind pt1 ft Anton Wisbiski
Send us Fan MailReprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative...
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Episodes
Latest firstDecolonizing, and Deconstructing Whiteness Ft Erin Moline
Send us Fan MailDecolonizing, deconstructing whiteness and dismantling white supremacy are all crucial steps towards creating a more...
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Slavery Still Exists
Send us Fan MailUnfortunately, slavery still exists in various forms in some parts of Africa despite being illegal in many countries. Some...
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Consciousness is a lot of Responsibility
Send us Fan MailConsciousness is a lot of responsibility because it requires a person to be aware of their thoughts, emotions, and actions....
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Healing Top 7 Chakras
Send us Fan Mail1. Root Chakra (Earth) Located at the base of the spine, this chakra represents our foundation and connection to the earth....
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I Welcome Fear
Send us Fan Mail Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In...
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Fear and Faith
Send us Fan MailHaving faith and fear simultaneously is possible, and they are both equally important. Our fears are our insecurities,...
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Black is Beautiful #2
Send us Fan MailOur skin color is beyond this world can imagine. Whatever shade of black you are, embrace it. You are particular. Your...
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Black Is Beautiful: Lira Ndifon and Minilva Amungwa
Send us Fan MailSkin bleaching is a practice done all over the world. According to medical reach, skin bleaching has no health benefit, and...
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Six Lessons
Send us Fan MailAs we move into the new year, let's not forget all the amazing lessons we learned last year. This episode provides us...
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I Am Grateful
Send us Fan MailWith more self appreactione practice, we begin to see ourselves precisely how we are. We value ourselves for who we are. We...
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Attribute Lira Ndifon/Francis Wong
Send us Fan MailBeing that we are byproducts of our environment and our community, if we are pushed to steam parts of our being, then what...
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Perception Part-2 ACEY QADR
Send us Fan MailIs Christianity a scam? If we have never seen God, how do we know his color? Why does the Bible say I can’t get married to...
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African Diaspora Chidi Udengwu - Lira Ndifon
Send us Fan MailAfrican Diaspora is the term commonly used to describe the mass dispersion of peoples from Africa during the Transatlantic...
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Perception With ACEY QADR
Send us Fan MailOur environment shapes our perception of the world. As we learn more about ourselves, we begin to understand the world we...
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Self-Reflection Questions
Send us Fan MailThis meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being....
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"Think This, Not That:Reflection
Send us Fan MailThere will always be times in your life when you think and feel negative emotions. It's ultimately average. Negative...
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Understanding Human Behavior Patterns: Christopher Woods/Lira Ndifon
Send us Fan MailChristopher Woods, a cultural Anthropology Scholar at UC Berkeley (field focus - Human Social Organization & Human Behavior...
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A Conversation About PTSD: We are all in it together. Ashley Bell/Lira Ndifon
Send us Fan MailAfter a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with...
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