Show Notes
After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD.
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https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/post-traumatic-stress-disorder-ptsd/
https://dev.aacap.org/AACAP/copy_of_home.aspx
http://www.aaets.org/index.htm
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