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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living artwork

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

by Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma…

248 episodes

Podcast overview

About this podcast

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Episodes248total
Frequencyabout 2.6 episodes per monthCalculated from 248 episodes published between Jun 2018 and May 2026.
Categories / tags
Health & FitnessNutritionAlternative HealthPodcastEnglish

FAQ

Frequently asked questions about Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

How can I listen to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

You can listen to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living on Apple Podcasts and directly on this site.

How often does Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living release episodes?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living publishes about 2.6 episodes per month, based on episode dates available in the RSS feed.

Where can I find old episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

All older episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are available on this page, sorted from newest to oldest.

How many episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are available?

248 episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are listed on this page.

Episodes

Latest first
S9 Ep. 12Jun 23, 20211h 21min
Part 127 - Dr. Pran Yoganathan on Gut Health & Chronic Disease, Human Gut Evolution, and Plant vs. Animal Food

Hello, everyone! Thanks for sharing this podcast and giving it a review on the podcast app or itunes. I'm Brian Sanders and I'll encourage...

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S9 Ep. 11Jun 15, 20211h 29min
Part 126 - Dr. Ben Bikman & Dr. Ted Naiman Discuss Competing Ideas on All Things Health (AKA Ben & Ted's Excellent Adventure)

Welcome back, friends! I'm Brian Sanders and this is the Peak Human podcast. I'm also the owner of NoseToTail.org where you can get all...

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S9 Ep. 10Jun 9, 20211h 31min
Part 125 - Stephan Van Vliet on the Cutting Edge Science Proving Meat is a Health Food

Hello everyone! Welcome back to the Peak HUman podcast, I'm Brian Sanders and I hope everyone is doing well and eating a Sapien diet and...

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S9 Ep. 9Jun 3, 20211h 40min
Part 124 - Brad Marshall on Why We Store Fat & What To Do About It

Welcome back, friends! I'm Brian Sanders and this is the Peak Human podcast where I talk to the world's leading health experts, doctors,...

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S9 Ep. 8May 26, 20211h 28min
Part 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping Better

Hello everyone! I'm Brian Sanders and welcome back to the Peak Human podcast. Don't forget to start back at episode 1. This is that kind of...

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S9 Ep. 7May 12, 20211h 29min
Part 122 - Nicolette Hahn Niman on Defending Beef - Uncovering Why it's Blamed for Health & Environmental Problems

Welcome back everyone! So sorry for the little break in the action. I'm doing a lot of things these days - some might say too many. We got...

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S9 Ep. 6Apr 14, 20211h 30min
Part 121 - Marty Kendall on Protein Confusion, Flawed Rodent Research, Nutrient Density, Satiety, and Insulin

We're back with Marty Kendall, my nutrient density brother from another mother! I've been following his work since we recorded our first...

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S9 Ep. 5Mar 31, 20211h 6min
Part 120 - The Datoga, Chagga, and Transition to Village & City Living in Africa - Our Experience in Tanzania & Uganda (w/ Mary Ruddick, CNC)

Here we are at the end of the 4 part Africa series with my amazing friend Mary Ruddick. If you haven't listened to the previous 3, I'd...

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S9 Ep. 4Mar 24, 202158m 29s
Part 119 - The Batwa (Pygmies) of Uganda - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

Hello my friends, it's time for another episode with the wonderful Mary Ruddick on our journey through Africa. This episode we make it over...

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S9 Ep. 3Mar 17, 20211h 9min
Part 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & Lifestyle

Hi there, everyone! This is your host Brian Sanders founder of http://Sapien.org, http://NoseToTail.org, and creator of the upcoming Food...

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S9 Ep. 2Mar 12, 20211h 2min
Part 117 - The Hadza of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

Hello friends, we're back for another African adventure. I implore you to watch the youtube version of this interview on the Food Lies...

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S9 Ep. 1Mar 10, 20211h 12min
Part 116 - The Maasai of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

Welcome back from the break everyone and welcome to season 9 of the Peak Human podcast! I'm Brian Sanders and I'm back from Africa with...

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S8 Ep. 19Feb 5, 20211h 52min
Part 115 - Dr. Cate Shanahan & Tucker Goodrich on the True Cause of Disease and How We Know This

Today is a special show that I really enjoyed with 2 guests - Dr. Cate Shanahan and Tucker Goodrich. I had Tucker on years ago for episode...

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S8 Ep. 18Jan 28, 20211h 31min
Part 114 - Kyle Mamounis, PhD on Extreme Diet Experiments, the Cause of Metabolic Disease & Insulin Resistance, and the Problem with Nutrition Science

We jump in the weeds pretty quick but it gets better as it goes on. This is an interesting one with a scientist who's studying mice and...

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S8 Ep. 17Jan 20, 20211h 19min
Part 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to Eat

Welcome back everyone! I'm Brian Sanders and this is Peak Human - the podcast where you start back at episode 1! I met Ben at our Toronto...

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S8 Ep. 16Jan 13, 20211h 26min
Part 112 - Judy Cho, NTP on Healing the Gut with Animal Based Diets

Welcome back to show everyone, I hope everyone is doing well, and I hope everyone is starting back at episode 1 to make sure to catch all...

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S8 Ep. 15Jan 6, 202151m 38s
Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic...

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S8 Ep. 14Dec 30, 20201h 49min
Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes

This interview has been a long time coming. I've always loved everything Robb has been doing over the years. He's been doing great work in...

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S8 Ep. 13Dec 17, 20201h 17min
Part 109 - Morley Robbins on The True Nature of Disease Down to the Mitochondrial Level and the Complex Orchestra of Crucial Vitamins & Minerals

Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. "Magnesium Man") is one of the foremost experts on Magnesium's role...

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S8 Ep. 12Dec 9, 20201h 24min
Part 108 - Michael Crawford, PhD on Seafood and Human Evolution, Mental Health, and Magical DHA

Hello, hello everyone, it's time for another great guest on the Peak Human podcast. I'm Brian Sanders the founder of Sapien.org,...

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