Show Notes
Today is a special show that I really enjoyed with 2 guests - Dr. Cate Shanahan and Tucker Goodrich. I had Tucker on years ago for episode 20 and he laid out the entire case against seed oils which was very compelling. Dr. Cate has been on twice already (more recently) and is a wealth of knowledge on many, many things, especially the dangers of seed oils and reinforcing the Sapien diet concepts.
We cover how people get fat & sick all the way down to the mitochondrial level. We discuss the different players in this process including seed oils (or more specifically excess amounts of omega-6), refined grains, and sugar.
We also do my favorite thing and look at all sides of the arguments. We use an article a seed oil supporter wrote as a tool to check in on the studies and claims cited. You won't want to miss this one! It's a long one, but we cover a lot, and there's a bunch of great new info.
This podcast is made possible by my company Nose to Tail where we offer nutrient dense, whole foods delivered to you.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
SHOW NOTES:
- [11:40] Are seed oils the ultimate cause of chronic disease?
- [20:00] PUFAs, hyperglycemia, and liver damage.
- [22:00] Difference between omega-6 and 3 fatty acids.
- [23:40] PUFAs, inflammation, and damage to the thyroid.
- [32:00] Diseases of Civilizations and PUFA consumption.
- [38:00] The importance of consuming healthy fats.
- [41:30] Seed oils can lead to overeating, mitochondrial dysfunction, and eventually even heart failure.
- https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004
- [54:30] The connection between the American Heart Association and seed oil industry.
- [1:04:00] Counter arguments for studies that support seed oils.
- https://www.alineanutrition.com/2020/09/26/of-rats-and-sydney-diet-heart-drawing-a-line-under-polyunsaturated-pseudoscience/
- [1:29:00] Monocultures, monocropping, and the need for regenerative agriculture.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
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http://twitter.com/FoodLiesOrg