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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living artwork

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

by Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma…

248 episodes

Podcast overview

About this podcast

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Episodes248total
Frequencyabout 2.6 episodes per monthCalculated from 248 episodes published between Jun 2018 and May 2026.
Categories / tags
Health & FitnessNutritionAlternative HealthPodcastEnglish

FAQ

Frequently asked questions about Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

How can I listen to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

You can listen to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living on Apple Podcasts and directly on this site.

How often does Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living release episodes?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living publishes about 2.6 episodes per month, based on episode dates available in the RSS feed.

Where can I find old episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

All older episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are available on this page, sorted from newest to oldest.

How many episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are available?

248 episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are listed on this page.

Episodes

Latest first
S8 Ep. 11Dec 2, 20201h 12min
Part 107 - Dr. Jason Fung on the New Cancer Paradigm & What You Can Do To Prevent It

Dr. Jason Fung is a Canadian nephrologist. graduated from the University of Toronto and completed his residency at the University of...

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S8 Ep. 10Nov 18, 20201h 23min
Part 106 - Dr. Sean O'Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days

We're back for round 2 with the one and only Dr. Sean O'Mara! We get into much greater detail than last time on things like visceral fat,...

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S8 Ep. 9Nov 11, 202058m 10s
Part 105 - Nose to Tail Eating, Omega 6 to Omega 3 Ratio, PUFA Problems, Fatty Beef Snacks, and Beef Tallow Body Care

Hello beautiful people, welcome back. This episode is a special one and I won't do a whole intro. I'll just let you know there's 3...

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S8 Ep. 8Oct 28, 20201h 8min
Part 104 - Max Lugavere on Using Acute Stress to Fight Chronic Stress

This is a Sapien podcast preview episode - subscribe to the Sapien podcast on your podcast app and watch the video version from our new...

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S8 Ep. 7Oct 21, 20201h 35min
Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!

Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved...

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S8 Ep. 6Oct 14, 20201h 33min
Part 102 - Joel Salatin on Regenerative Ag, Forest Fires, Immunity Secrets, Fake Meat, and Wasting Plant Foods

Joel F. Salatin (born February 24, 1957) is an American farmer, lecturer, and author. He co-owns, with his family, Polyface Farm in Swoope,...

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S8 Ep. 5Oct 7, 20201h 39min
Part 101 - Michael Rose, PhD Can Humans live until 200? Does Aging Stop?

Dr. Michael Rose is one of the world's leading scientists in aging, biological immortality, and human evolution. He is Director and...

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S8 Ep. 4Sep 30, 20201h 12min
Part 100 - Dr. Steven Lin on Proving the Superiority of Native Animal-Based Diets Using Modern Science & Dental Health

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental...

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S8 Ep. 3Sep 23, 20201h 48min
Part 99 - Leigh Broadhurst, PhD on How to Feed Your Brain and How Our Brains Doubled in Size

Dr. C. Leigh Broadhurst is a research geochemist and physical chemist with the Environmental Microbial and Food Safety Laboratory, USDA...

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S8 Ep. 2Sep 16, 20201h 34min
Part 98 - Mary Ruddick, CNC Part 2 - Gut Microbiome, Finding a Healing Diet, Mental Illness, Plant vs. Animal Foods, Holobiome, and More!

Wow what a response to the first part with Mary! I'm so glad everyone enjoyed her as much as I did. So much more great stuff in our part 2....

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S8 Ep. 1Sep 9, 20201h 28min
Part 97 - Mary Ruddick, CNC (Sherlock Holmes of Health) on Reversing Disease, Debunking Blue Zones, Lifelong Health, and Ancestral Eating

We're back for season 8 of the podcast. I took an unannounced break to work on the Food Lies film and make sure I'm getting top quality...

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S7 Ep. 14Aug 12, 20201h 25min
Part 96 - Dr. Paul Saladino on PUFAs, Insulin Resistance, Visceral Fat, and Longevity

Hey hey everybody, hope you're ready for another information dense episode. We have Dr. Paul Saladino back on to dive deep on how insulin...

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S7 Ep. 13Aug 5, 20201h 26min
Part 95 - Dr. Ben Bikman on The Root Cause of Chronic Disease and What to Do About It

Hello everyone! Welcome back. Today we have everyone's favorite Dr. Ben Bikman for another engaging discussion. My name is Brian Sanders...

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S7 Ep. 12Jul 29, 20201h 29min
Part 94 - Rob Tuncks on Plant Foods Causing More Deaths, Why Are We Told to Eat 80% Plant Foods, and Is It Possible to Feed the World?

Food/population graph mentioned in the episode: https://www.dropbox.com/s/kqqlf9jjqrwjnie/food_population.jpg?dl=0 Hello my friends, we're...

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S7 Ep. 11Jul 22, 20201h 7min
Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome

Hey everyone, welcome back. I have a great one this week. Dr. Mindy and I had a really fun discussion while she also dispensed a lot of...

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S7 Ep. 10Jul 15, 20201h 14min
Part 92 - Glenn Livingston, PhD on Binge Eating, the Reptilian Brain, and Mastering Your Relationship with Food

Hi friends, thanks for joining me for another episode of Peak Human, I'm Brian Sanders and I'm creating the much anticipated Food Lies...

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S7 Ep. 9Jul 8, 20201h 17min
Part 91 - Briana Pobiner, PhD on Meat-Eating Throughout Human History

Hey there everyone, I hope you all had a great 4th of July weekend. Los Angeles tried to cancel it by closing all the beaches, the one...

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S7 Ep. 8Jun 30, 20201h 23min
Part 90 - Aviaja Hauptmann, PhD on Traditional Inuit Animal-Based Diets & Fighting the Plant-Based Agenda That's Killing Her People

Well hello again Sapien people. I'm really excited about this episode. I feel like I've found another gem from the far reaches of the...

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S7 Ep. 7Jun 23, 20201h 20min
Part 89 - Dr. Brian Lenzkes on The Future of Medicine, Aligning Incentives, and Fixing the Broken Healthcare (Sickcare) System

Hello everyone, we're here with another fresh episode of Peak Human, hot off the press. I've been recording these each week and posting...

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S7 Ep. 6Jun 17, 20201h 46min
Part 88 - Dr. Phil Maffetone on the Overfat Pandemic, Improving Your Immune System, and the Benefits of Running on Fat

Hello again beautiful people! I hope everyone is doing well. Since I can't ask how you're doing, I'll just skip straight to myself. I'm...

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