⚠️ Your Pro trial has ended. Upgrade to Pro to restore all features. Upgrade to Pro — €9.99/mo
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living artwork

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

by Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma…

248 episodes

Podcast overview

About this podcast

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Episodes248total
Frequencyabout 2.6 episodes per monthCalculated from 248 episodes published between Jun 2018 and May 2026.
Categories / tags
Health & FitnessNutritionAlternative HealthPodcastEnglish

FAQ

Frequently asked questions about Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

How can I listen to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

You can listen to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living on Apple Podcasts and directly on this site.

How often does Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living release episodes?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living publishes about 2.6 episodes per month, based on episode dates available in the RSS feed.

Where can I find old episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

All older episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are available on this page, sorted from newest to oldest.

How many episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are available?

248 episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are listed on this page.

Episodes

Latest first
S7 Ep. 5Jun 9, 20201h 58min
Part 87 - Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, and the Real Story of Food Processing

Hello everyone, welcome back. I've been getting a lot of questions on dairy, grains, food processing, and what humans evolved to eat. This...

0:00--:--
S7 Ep. 4Jun 2, 20201h 19min
Part 86 - Cate Shanahan, MD on Unlocking Your Body's Fat Burning Potential, Sinister Seed Oils, and Corona Thoughts

Hey, hey! How's everyone doing? We're living in some strange times. I really hope we find a way to end racism in the US and the world and I...

0:00--:--
S7 Ep. 3May 27, 202054m 30s
Part 85 - Stu Philips, PhD on How to Lose Fat While Gaining Muscle, How Much Protein to Eat, and Busting Protein Myths

Welcome back, everyone! I hope everyone had a great Memorial Day weekend and got a chance to soak up some sun, get some vitamin D, see...

0:00--:--
S7 Ep. 2May 20, 20201h 27min
Part 84 - Dr. Paul Mason on Fiber Myths, Gluten, Lectins, Salt, Blood Pressure, Carnivore, Microbiome, and COVID

Hi again everyone, another week has begun! We've slipped into season 7 without a break in the action. There's no time for a pause, there's...

0:00--:--
S7 Ep. 1May 12, 20201h 29min
Part 83 - Ivor Cummins on Vitamin D, the Immune System, Severe COVID Cases, and Locking People in Their Homes

Hey there friends, hope everyone is well. I'm on a vitamin D roll over here with another great guest talking about how it is a central part...

0:00--:--
S6 Ep. 16May 6, 20201h 50min
Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus

Hello, hello! What a beautiful day it is to be alive and well. I hope everyone is getting outside and getting some sun each day if they...

0:00--:--
S6 Ep. 15Apr 28, 20201h 30min
Part 81 - Dr. Michael Eades on What Humans Evolved to Eat & What Happens When You Stray From That

Welcome back everyone! Thanks for tuning in and I hope you are putting your health first during this time. In case anyone is wondering, I'm...

0:00--:--
S6 Ep. 14Apr 22, 20201h 45min
Part 80 - Dr. Nadir Ali on Why Plant Sterols Are Bad, LDL Can Be Good, and ApoE4 Does Not Mean You'll Get Alzheimer's

Hello, hello my healthy friends! Here's some news for you - I don't have Sars-CoV-2. I did the antibody test at Evolve Healthcare with Dr....

0:00--:--
S6 Ep. 13Apr 14, 20201h 33min
Part 79 - Dr. Sean O'Mara MD, JD on Measuring True Health, Visceral Fat, and Are All Calories Created Equal?

Hey everyone out there in quarantine land, how's everyone doing? Hopefully you're holding strong and eating nutrient dense Sapien foods...

0:00--:--
S6 Ep. 12Apr 8, 20201h 34min
Part 78 - Chris Knobbe, MD on Vegetable Oils: The Hidden Killer

Hello again my friends, hope you continue to stay healthy and sane in these tumultuous times. I did another livestream with a health...

0:00--:--
S6 Ep. 11Apr 1, 202054m 17s
Part 77 - JP Sears on Food Religion, Plant Medicine, Awakening, Humor, Health, and Happiness

Hello friends. Hope everyone is faring well in these challenging times. Hopefully this episode lightens the mood and lifts people's spirits...

0:00--:--
S6 Ep. 10Mar 27, 202031m 52s
Part 76 - Pulmonary doctor treating COVID on the front lines in NYC - Dr. Lina Miyakawa

Hey everyone, we got a special episode here. My friend Dr. Lina Miyakawa is with us today live from New York City. She's a pulmonary ICU...

0:00--:--
S6 Ep. 9Mar 25, 20201h 1min
Part 75 - Dr. Aseem Malhotra on Our Absurd Obsession with LDL, Hospitals Required to Serve Junk Food, and Banning Sugar

Hello, hello everyone! I hope everyone is staying safe and properly sequestering themselves in their own homes. The big thing I'm focusing...

0:00--:--
S6 Ep. 8Mar 17, 202045m 22s
Part 74 - Full Coronavirus (COVID-19) Actionable Advice & Info w/ Dr. Katelyn Kalstein & Dr. Gary Shlifer

Special episode on the Coronavirus COVID-19 with actionable advice and full info download. Dr. Katelyn Kalstein is a Naturopathic Doctor...

0:00--:--
S6 Ep. 7Mar 11, 20201h 34min
Part 73 - Alex Leaf, MS, CISSN on Some New Ideas on Obesity, Type 2 Diabetes, and the Carnivore Diet

Hello good people, we have a fun one today covering a lot of things. We covered so much we didn't even get to all the stuff I initially...

0:00--:--
S6 Ep. 6Mar 4, 20201h 17min
Part 71 - Allan Savory on How to Save the World

Allan Savory was born in Zimbabwe and educated in South Africa at the University of Natal, BS in Zoology and Botany. In the 1960s he made a...

0:00--:--
S6 Ep. 5Feb 26, 20201h 41min
Part 70 - Dr. Tommy Wood on How to Maintain a Healthy Brain and Body Into Old Age & Crush Life in the Present

Holy smokes were coming in strong with season 6. This one with Dr. Tommy Wood is pretty special. We also have the legendary Allan Savory...

0:00--:--
S6 Ep. 4Feb 19, 20201h 25min
Part 69 - Mark Schatzker on the Hidden Secrets of Which Foods Are Killing You

Hi there friends. This is Brian Sanders who's name and photo is now featured on the cover of this podcast. I'm the guy who's making the...

0:00--:--
S6 Ep. 3Feb 12, 202045m 57s
Part 68 - Dr. Ben Bikman, Dr. Jaime Seeman, and Dr. Aseem Malhotra Give a Health Masterclass

Hey, hey, how is everyone doing out there? Spectacular I assume. Not many updates this week. I'm just working away on the Food Lies film...

0:00--:--
S6 Ep. 2Feb 5, 202059m 17s
Part 67 - John & Molly from The Biggest Little Farm on Feeding the World with Regenerative Practices

Hello there beautiful people, I'm just getting back from an extraordinary weekend at the Metabolic Health Summit. I'd highly recommend it...

0:00--:--

Get notified of new episodes

Enter your email to receive a notification each time a new episode is published.

Create your podcast site