: A Registered Dietitian's Honest Thoughts on 75 Hard
In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75...
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Episodes
Latest first: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
I sat down with Susan Portz, who is a Registered Dietitian, Certified Intuitive Eating Counselor, and IVF sister. Susan is passionate about...
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: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES
Diabetes is incredibly common, so it's important to understand what it is, who is at risk, and how we can support healthy blood...
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: How To Build Your Village & Make New Mom Friends with The Matrescence
Motherhood can feel lonely sometimes, and it can feel hard to make new friends as an adult. But it doesn't have to! For today's...
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: Halloween Unpopular Opinions & Navigating Halloween Candy
Happy almost Halloween!!! This month's solo episode is Halloween-themed, per your requests.What I cover today: Unpopular opinions:...
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: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall...
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#22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA
Stressed about taxes? Tune into this episode where I sat down with Lisa Thrasher CPA to break down all things taxes - whether you’re a W2...
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: 5 Year Wedding Anniversary Q&A with My Husband, Ethan
We've learned a thing or two after five whole years of marriage, one child, two dogs, several moves and all the other curveballs that...
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: 10 Self-Care Activities I Prioritize Every Single Day
Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself physically, mentally...
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: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama
Kailee of @themovementmama walks us through alllll the big milestones that us mamas tend to worry SO much about. Thankfully, Kailee has a...
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