: My 2023 Goals & Intentions
Have you set any goals for the new year? Today I am sharing my *intentions* and things I'd like to prioritize a little more and/or...
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Episodes
Latest first: Looking to cut back on alcohol or "sober curious?" Let's talk about it with Sober Sis
How do you feel about your relationship with alcohol? Good? Bad? It's complicated? In today's episode with Jenn of Sober Sis we...
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: Let's Close Out 2022 with a Healthy Mindset
This is a fairly quick episode that will hopefully provide you with some encouragement and positive mindset shifts as we close out this...
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: Everything You Need To Know About Whole30 with Charlotte Martin, MS, RD
Ep. #35: Today we are diving deep into Whole30. If you've been curious about it or are contemplating doing it (again), tune in to hear...
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: New Home Building FAQs
ICYMI, we built a house... again! Yes, this is our second build in the past few years, but we hope to stay put for a V LONG TIME, haha. In...
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: Nutrition Tweaks to Boost Energy & Beat Burnout with Rachel Sandoval, RDN
Feeling exhausted and run down all the time? Guess what - it doesn't have to be that way! You deserve to have energy and mental...
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: Mental Health & Setting Boundaries Around The Holidays with The Counseling Co.
The holiday season is among us, and it can be a super fun yet super stressful time for many of us. If you are struggling with family,...
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: Skincare Do's and Don'ts with Licensed Esthetician Rachel Monley Naster
Taking care of your skin is an important part of your health AND it can significantly impact your confidence! I have been on my own journey...
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#30: Baby Hutch #2 is a...
SPOILER ALERT: tune in to hear the gender of baby #2!I'm also sharing my very honest thoughts and feelings on the gender of this baby,...
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: Surprise... I'M PREGNANT!
I can't believe I'm finally saying these words out loud, but Baby Hutch #2 is on the way! We are feeling so blessed and excited...
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