Show Notes
How do you feel about your relationship with alcohol? Good? Bad? It's complicated? In today's episode with Jenn of Sober Sis we get INTO IT - I loved this conversation. I personally don't think it has to be all or nothing with alcohol (for most people) but I think this discussion is a really important one to have and to think about. I hope you'll take a listen and do some reflecting on your alcohol use and how it's serving you.
What we covered:
- What does it mean to be sober-minded & sober curious
- What if you don’t have a “problem” with alcohol, but want to stop drinking or reduce your intake (without people assuming you’re an alcoholic)
- Mindfulness vs. abstinence from alcohol
- All about “hangxiety” -- anxiety after consuming alcohol
- Some of the possible benefits of reducing alcohol
- Ways to unwind and relax at the end of the day without alcohol
- Navigating alcohol when you have alcoholism in your family
- The importance of having a support system if you want to explore reducing or eliminating alcohol
- Some of Jenn’s favorite alcohol-free alternatives
- Some surprising feedback from my listeners regarding their relationship with alcohol
CONNECT WITH JENN:
- Website: www.sobersis.com/home - you can get more info about her monthly challenges here or get her free guide!
- Facebook: /sobermindedsister
- Instagram: @sobersis -- link tree in bio has all the links you need!
- Pinterest: /sobersis
RESOURCES MENTIONED:
- Books about relationship with alcohol: Naked Mind, Quit Like A Woman
- Alcohol Explained - William Porter
- Stay tuned for Jenn's new book in spring 2023!
- @drinksurely - alcohol-free wine
AFFILIATE LINKS:
- Get 10% off @shophillandhazel at hillandhazel.com with code SHANNA10 (affiliate) - shop here
- Use code WELLNESSFORTHEWIN to save on LoveHandle phone grips - affiliate link
- Save on your subscription to Expecting & Empowered App (pregnancy and postpartum workouts! follow them @expectingandempowered) with affiliate code WELLNESSFORTHEWIN - shop here
Happy new year!
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
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