Show Notes
In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days.
What we cover:
- The diet & exercise goals laid out in the program
- The purpose of the program / what you're supposed to take away
- Aspects of the program that I like and agree with
- Aspects of the program I dislike
- Helpful takeaways to apply to your health goals moving forward
- And more!
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