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The Wisdom of Wellness Podcast artwork

The Wisdom of Wellness Podcast

by Dr. Kayla Lucas

Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of…

124 episodes

Podcast overview

About this podcast

Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.This is real talk for the truth-seekers, freedom-fighters, and faith-followers.Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.--Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.

Episodes124total
Frequencyabout 0.9 episode per weekCalculated from 124 episodes published between Jan 2023 and Oct 2025.
Categories / tags
Health & FitnessAlternative HealthNutritionPodcastEnglish

FAQ

Frequently asked questions about The Wisdom of Wellness Podcast

How can I listen to The Wisdom of Wellness Podcast?

You can listen to The Wisdom of Wellness Podcast on Apple Podcasts and directly on this site.

How often does The Wisdom of Wellness Podcast release episodes?

The Wisdom of Wellness Podcast publishes about 0.9 episode per week, based on episode dates available in the RSS feed.

Where can I find old episodes of The Wisdom of Wellness Podcast?

All older episodes of The Wisdom of Wellness Podcast are available on this page, sorted from newest to oldest.

How many episodes of The Wisdom of Wellness Podcast are available?

124 episodes of The Wisdom of Wellness Podcast are listed on this page.

Episodes

Latest first
Ep. 44Nov 6, 202334 min
Reading Food Labels - Pt 2

In part 2 of the 2-part series "Reading Food Labels," we dive even further into reading food labels. We begin by unraveling another five...

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Ep. 43Oct 30, 202335 min
Reading Food Labels - Pt 1

In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing...

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Ep. 42Oct 23, 202333 min
Raising Your Standards as a Woman

In this empowering episode, we delve into the essential topic of "Raising Our Standards as Women." Our discussion centers around the...

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Ep. 41Oct 16, 202317 min
Saying 'NO' to Media Propaganda

In this episode, we dive deep into the power of one simple word: "NO." We explore how using this word can be crucial in reclaiming your...

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Ep. 40Oct 9, 202347 min
Gut Brain, Functional Medicine and Living a NOURISHED Life w. Hally Brooke

In this podcast episode, we are joined by Hally Brooke, the Founder and CEO of Live Nourished Coaching. She is a Certified Functional...

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Ep. 39Oct 2, 202319 min
💫SHE Shines💫 - Are You Blocking What You TRULY Desire?

In this episode, we explore the blockages impacting what we truly desire. We dive into the concept of blockages, discussing their subtle...

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Ep. 38Sep 25, 202356 min
Breathing Life Into Healing w. Kyla Erlandson

Today, we are joined by Kyla Erlandson, a Holistic Counsellor and Breath Work Practitioner. Kyla creates a transformational experience for...

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Ep. 37Sep 18, 202320 min
6 Mistakes to Avoid as a Leader

In this episode, we delve into the world of leadership, which offers a guide for your journey to become a more effective and ethical...

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Ep. 36Sep 11, 202356 min
Elevate Your Health w. Dr. Janea Wright

Today, we are joined by Dr. Janea Wright, a licensed Naturopath Doctor (ND) with the Saskatchewan Association of Naturopathic Practitioners...

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Ep. 35Sep 4, 202323 min
💫 SHE Shines💫 - Back to School - Immune Support

This episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional...

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Ep. 34Aug 28, 202352 min
You're not too F***ing Old! w. Jen Marples

Today, we are joined by Jen Marples, a champion of the midlife women and a cheerleader for ALL women. She's an entrepreneur,...

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Ep. 33Aug 21, 202329 min
Your Brand is YOU!

In this episode, we delve into the world of personal branding and explore how defining yourself through your brand can help you connect...

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Ep. 32Aug 14, 20231h 0min
Create Magic at Work w. Amy Lynn Durham

Today we are joined by Amy Lynn Durham, known by her clients as the "Corporate Mystic," with a remarkable talent for seamlessly blending...

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Ep. 31Aug 7, 202321 min
💫SHE Shines💫 - Let's Talk CONSISTENCY

Consistency is a game-changer in achieving our goals and dreams; it provides stability and predictability, enabling us to progress...

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Ep. 30Jul 31, 202330 min
Wedding Recap👰🏻‍♀️💍 - Regrets, Best Decisions, and Lessons Learnt

In this episode, we reflect on our wedding day, sharing our small regrets, best decisions, and valuable lessons learned throughout the...

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Ep. 29Jul 24, 202335 min
Real Talk- Being an Entrepreneur

In this episode, we delve into the challenges and rewards of entrepreneurship. We discuss entrepreneurs' unique obstacles, especially...

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Ep. 28Jul 17, 202354 min
Have You Heard of MTHFR? w. Jamie Lee

Today we are joined by Jamie Lee, popularly known as the MTHFR Mama, who has gained a substantial following on Tik Tok, Instagram, and...

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Ep. 27Jul 10, 202326 min
Tapping Into Your INTUITION!

In this inspiring episode, we delve into the transformative power of tapping into your intuition. We explore why we often feel out of...

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Ep. 26Jul 3, 202316 min
💫SHE Shines💫 - Mid Year Check In

In this episode, we dive into planning the next six months, taking a unique approach that involves going off-road and off-pattern to regain...

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Ep. 25Jun 26, 202322 min
✨The Chiropractic Lifestyle✨

In today’s episode, we delve into the work of Chiropractic and its impact on our daily lives. We explore the concepts of the Chiropractic...

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