Show Notes
This episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional sickness benefits immune function and introduce the "SEEDS" approach (Stress, Environment, Exercise, Diet, Sleep) for holistic well-being.
Hear more about:
- The immune system and children's health
- Preventative measures for back-to-school health
- Nutritional strategies for immune support
- Creating a healthy living environment
- Supplementation for immune support throughout different seasons
- Putting prevention into motion as a parent
- Modelling healthy behaviours
- Shaping the future health of our children
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