Episode 91: The Wife Part 2
My wife, Joelle is back on the podcast today. We talk about lots of stuff including anxiety and pregnancy, our plans for the new baby,...
0:00--:--
Episodes
Latest first
Episode 90: New Year Reflections
Here we are. It's 2018. Crazy. In this episode, I reflect on the past year and talk about my hopes and goals for 2018. I talk a bit about...
0:00--:--
Episode 89: A Guided Relaxation for the Holidays
I know I already did a holiday themed episode, but I figured you guys could use a little more love as you continue through the holiday...
0:00--:--
Episode 88: Recognizing Abuse & Raising Children With Mental Illness
Today is a question and answer episode. I'm doing two questions instead of three today, just because I've gotta get up early for a talk I'm...
0:00--:--
Episode 87: Surviving Disasters
Hey, friends. I'm not sure if you saw the news, but southern California is on fire. I'm safe, but a lot of friends and acquaintances are...
0:00--:--
Episode 86: Too Nervous to Call Therapist, Phobia of Vomiting, Depression in High School
Hello, my friends! This episode is just a straight forward question and answer episode with some really awesome questions. This week I am...
0:00--:--
Episode 85: How to Survive the Holidays
The holidays are crazy for everybody and they can be particularly stressful if you deal with any mental health issues. In this episode of...
0:00--:--
Episode 84: Triggers and Trigger Warnings
This is a deep dive episode where I spend the entire time talking about one topic of interest rather than taking questions from the...
0:00--:--
Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family Members
Thanks for having some fun with me for the Halloween episode last week. This one will be a regular Q&A episode. I wanted to give a quick...
0:00--:--
Episode 82: Spooky Psychology Experiments
This week we are doing something a little different. I wanted to get into the Halloween spirit, so today on the podcast, I tell you the...
0:00--:--
Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with Depression
Today we have another question and answer episode featuring some super interesting questions. Don't forget to sign up for my newsletter to...
0:00--:--
Episode 80: Harnessing the Power of Your Phone
Hello, friends! This is a deep dive episode all about your phone. I share some apps and general principles that you can use with your phone...
0:00--:--
Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide
Hello, friends! Apologies for the unexpected lapse in episodes last week. Had some family stuff come up on my normal recording night and I...
0:00--:--
Episode 78: Boundaries, PMS Anxiety, Symptom Relapse
Hello, everyone! Thanks so much for joining me again. This is another question and answer episode featuring the following questions: How...
0:00--:--
Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on Hospitalization
Hello, friends! Thanks for joining me again for another Q&A episode. I was recently interviewed about anxiety on the Sexy Fit Podcast,...
0:00--:--
Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality
Hello, friends! This episode is coming at you a little late today, which I explain at the beginning. It's important to be honest with...
0:00--:--
Episode 75: Violent thoughts, Relationship with Mom, Bipolar
Another Q&A episode today! Some really great questions and I get pretty detailed about a few diagnoses. Before that, be sure to check out...
0:00--:--
Episode 74: How to get the most out of therapy
Today we are doing a deep dive episode all about ways that you can maximize your progress in therapy. Whether you are a seasoned therapy...
0:00--:--
Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend
Hello, everyone! Just off the top, given the BS going on in the world at the moment, I need to reaffirm that everyone is welcome here...
0:00--:--
Episode 72: 10 Common Thinking Traps
This is a deep dive episode all about common thinking traps and pitfalls that we encounter as human beings. In the field, we refer to these...
0:00--:--