The Hardcore Self-Help Podcast with Duff the Psych

Hello, friends! In this Q&A episode, I take three awesome questions that listeners sent in and try my best to give some helpful advice....

This episode is a super interesting interview with psychiatrist Dr. Anna Yusim. She is a practicing psychiatrist from a family of...

Hey, everyone! This episode is missing some of the normal bells and whistles that you are used to. No intro music. No disclaimers or fancy...

This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on posttraumatic growth and resilience. We go through...

Hello, friends! This is a Q&A episode in which I tackle the following: When is it time to move on from my boyfriend that just recently...

This is a really nice interview with psychiatrist Suvrat Bhargave. We talk about lessons that he has learned in his practice including how...

Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome questions that I wanted...

In this episode, I have my beautiful wife Joelle back on the podcast. We take a few minutes to update you on our crazy life and then...

Hello, friends! It's very very hot over here this week, but I still decided to lock myself in my office without a fan and record this Q&A...

This week, I have the amazing Quinn Gee of Magnolia Mental Health back on the show again. She is a "unicorn" in the mental health field. As...

Hello, friends! In this episode, I answer some awesome listener questions about some very interesting topics including: How can I fix my...

This episode is an awesome conversation that I had with educational neuroscientist Dr. Jaren Cooney Horvath. We talk about common...

Hello, friends! We have a nice question and answer session for you today. Please be forewarned that one of the questions mentions the topic...

Hello, friends! This episode features an interview with the author Gary John Bishop. He wrote the best seller Unfu*k Yourself and juuuust...

This episode is a straightforward question and answer episode. Not too much preamble in this episode, just straight to the nitty gritty. As...

This is a super interesting interview with Jonah, who was kind enough to get very person in discussing his experiences with...

This is a special Q&A episode in which I pull questions directly from the private Hardcore Self Help Facebook group. If you aren't yet a...

I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go, especially of...

Today's episode is an interview that I did with Dr. Sherrie Campbell. Her specialty is helping people recognize toxic family members and...

We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productive even when you...