Silencing the Critic Within
Send us Fan MailWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth,...
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Episodes
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The Art of Life Mastery: Finding Joy in a World of Chaos
Send us Fan MailIn this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and...
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Isha Gaye: Finding Your True Calling Beyond Expectation
Send us Fan MailWhat happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a...
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Are You AFRICAN, Going up in America? How is your mental health?
Send us Fan MailWhat if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia...
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Eat, Fast, and Live Younger
Send us Fan MailWhat if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what...
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The Gospel According to Dangerous Dave
Send us Fan MailWhat happens when a man who has spent his life running from the law comes face-to-face with a power that asks him to stand...
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Nurturing Your Inner World: Practical Steps for Mental Clarity
Send us Fan MailHey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and...
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Beyond Diagnosis: Rewiring the Brain, Healing the Soul
Send us Fan MailStep into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira...
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The Power Within: 5 Reasons Self-Reflection Will Transform Your Life
Send us Fan MailIn this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power...
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The Inspired Evolution: Finding Your Flow Through Self-Reflection
Send us Fan MailWhat happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes...
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A Mother's Blessing: The Gift of Life & Unconditional Love
Send us Fan MailIn this heartfelt Mother's Day tribute from the Self Reflection Podcast, host Lira Ndifon pauses to honor all mothers,...
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Our Time is Now: African Youth
Send us Fan MailWhat if the dreams of Africa's greatest liberators were not just echoes of the past, but a living blueprint for the...
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Black Femininity and Spirituality
Send us Fan MailEver felt the weight of unspoken histories shaping your reality? On this deeply resonant episode of the Self-Reflection...
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Africa Stands with Traoré: Sovereignty not Submission
Send us Fan Mail Brace for a raw, unfiltered episode of the Self-Reflection Podcast. Lira Ndifon ignites a firestorm, dissecting the global...
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Women's World: Love, Career & Abuse
Send us Fan MailEver felt like you're the only one wrestling with the messy realities of love, career, or even those hidden emotional...
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Escaping Forced Marriage
Send us Fan MailForced into a marriage she never wanted, Mubaarakah story of escape from Ghana is a powerful testament to courage and the...
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Acknowledge It, Heal From It
Send us Fan Mail Feeling trapped by unresolved pain? On this vital episode of the Self-Reflection Podcast, host Lira Ndifon illuminates the...
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Is AI in control of humans, or is it part of Humanity?
Send us Fan MailIs AI a threat or a tool? Lira Ndifon dives into the world of Artificial Intelligence with expert Ben-Collins (BC...
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Can psychedelics help your mental health?
Send us Fan MailCan psychedelics unlock better mental health? Join Lira Ndifon on the Self-Reflection Podcast as we cut through the hype...
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Rewire Your Mind: 3 Steps to Unbreakable Positivity
Send us Fan MailTired of negative thoughts holding you back? Welcome to Self-Reflection Podcast with Lira Ndifon! Today, we're cutting...
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