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Self Reflection Podcast

by Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast…

273 episodes

Podcast overview

About this podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join us on our journey to reconnecting with our higher self as we explore the Matrix@Lira_Ndifon

Episodes273total
Frequencyabout 1 episode per weekCalculated from 273 episodes published between Feb 2021 and Jul 2026.
Categories / tags
EducationSelf-ImprovementHow ToHealth & FitnessPodcastEnglish

FAQ

Frequently asked questions about Self Reflection Podcast

How can I listen to Self Reflection Podcast?

You can listen to Self Reflection Podcast on Apple Podcasts and directly on this site.

How often does Self Reflection Podcast release episodes?

Self Reflection Podcast publishes about 1 episode per week, based on episode dates available in the RSS feed.

Where can I find old episodes of Self Reflection Podcast?

All older episodes of Self Reflection Podcast are available on this page, sorted from newest to oldest.

How many episodes of Self Reflection Podcast are available?

273 episodes of Self Reflection Podcast are listed on this page.

Episodes

Latest first
S3 Ep. 12Apr 7, 202548 min
Cracking the Code of Modern Relationships

Send us Fan MailEver wondered what men really think about dating and relationships? Welcome to Self-Reflection Podcast, where we're...

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S3 Ep. 11Apr 5, 202522 min
Values, Morals & Mental Well-being

Send us Fan MailI'm Lira Ndifon, and today we're engaging in a powerful self-reflection moment inspired by a thought-provoking...

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S3 Ep. 10Mar 31, 202550 min
Unity & Women in Leadership with Coach Janine

Send us Fan MailReady for an inspiring conversation on leadership and unity? Join Lira Ndifon on the Self-Reflection Podcast as she...

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S3 Ep. 9Mar 28, 202537 min
Navigating Life's Curveballs

Send us Fan MailFeeling overwhelmed by life's curveballs? Join Lira Ndifon on the Self-Reflection Podcast for insights and guidance on...

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S3 Ep. 8Mar 25, 202539 min
3 Strategies for Positive Thinking

Send us Fan MailHey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday...

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S3 Ep. 7Mar 24, 20251h 4min
The African Elephant: Tantum on Music, Culture, and Congo's Call

Send us Fan Mail Welcome back to the Self-Reflection Podcast, where we explore the depths of human experience with honesty and heart....

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Mar 20, 202533 min
Let's Talk Stress: Your Body's Way of Speaking

Send us Fan MailHey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We...

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S3 Ep. 5Mar 17, 202548 min
Ugochi: Insights on Wealth & Well-being

Send us Fan MailWelcome back to the Self-Reflection Podcast, where we dive into conversations that empower and enlighten. I'm Lira...

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Mar 14, 202528 min
Facing Your Dark Night of the Soul

Send us Fan MailHello and welcome to the Self-Reflection Podcast, where we explore the depths of personal growth and spiritual awakening....

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S3 Ep. 3Mar 11, 202526 min
7 Reasons Introspection Transforms Your Life

Send us Fan MailWelcome back to the Self-Reflection Podcast, your sanctuary for personal growth and inner discovery. I'm Lira Ndifon,...

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S3 Ep. 2Mar 10, 20251h 16min
Oakland Roots & Inner Battles: Josh on Healing

Send us Fan MailWelcome to Self-Reflection Podcast, where we explore personal growth and societal changes. I'm Lira Ndifon, and today...

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S3 Ep. 1Mar 3, 202557 min
Navigating Grief and Self-Love with Ryan Justin Jackson

Send us Fan MailWelcome back to the Self-Reflection Podcast, where we delve into the heart of mental wellness and community support....

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S2 Ep. 166Feb 24, 202516 min
A Heartfelt Thank You and a Look Ahead

Send us Fan MailWelcome back to the Self-Reflection Podcast, where we navigate the complexities of mental health and address the pivotal...

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Feb 17, 202545 min
Navigating Life's Storms

Send us Fan MailIn this episode, Lira dives deep into the complexities of anxiety and depression, offering practical advice and coping...

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S2 Ep. 165Feb 15, 202532 min
Reprogram Your Mind: A Guided Meditation for Self-Love

Send us Fan MailWelcome to the Self-Reflection Podcast, hosted by Lira Ndifon. In this special episode, Lira offers a guided meditation...

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S2 Ep. 164Feb 13, 202535 min
Setting Intentions: A Path to Personal Power

Send us Fan MailWelcome to the Self-Reflection Podcast. I'm your host, Lira Ndifon, and today we're exploring the power of...

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Feb 10, 202532 min
Behind the Mic: A Q&A with Lira

Send us Fan MailIn this special episode of the Self-Reflection Podcast, host Lira Ndifon steps out from behind the mic for a candid Q&A...

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S2 Ep. 162Feb 8, 202532 min
Unlock Your Inner Power

Send us Fan MailIn this special episode of the Self-Reflection Podcast, host Lira Ndifon guides listeners through a powerful meditation...

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S2 Ep. 161Feb 6, 202537 min
A Deep Dive into Chapter 3 of "Awaken Your True Self"

Send us Fan MailIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves deeper into the concept of setting...

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S2 Ep. 160Feb 3, 202536 min
Believe in Yourself, or No One Would

Send us Fan MailThis week on the Self-Reflection Podcast, Lira Ndifon delivers a powerful message on chasing dreams and living without...

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