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Self Reflection Podcast

by Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast…

273 episodes

Podcast overview

About this podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join us on our journey to reconnecting with our higher self as we explore the Matrix@Lira_Ndifon

Episodes273total
Frequencyabout 1 episode per weekCalculated from 273 episodes published between Feb 2021 and Jul 2026.
Categories / tags
EducationSelf-ImprovementHow ToHealth & FitnessPodcastEnglish

FAQ

Frequently asked questions about Self Reflection Podcast

How can I listen to Self Reflection Podcast?

You can listen to Self Reflection Podcast on Apple Podcasts and directly on this site.

How often does Self Reflection Podcast release episodes?

Self Reflection Podcast publishes about 1 episode per week, based on episode dates available in the RSS feed.

Where can I find old episodes of Self Reflection Podcast?

All older episodes of Self Reflection Podcast are available on this page, sorted from newest to oldest.

How many episodes of Self Reflection Podcast are available?

273 episodes of Self Reflection Podcast are listed on this page.

Episodes

Latest first
S2 Ep. 59Feb 26, 202438 min
Faith, Music, and Resilience: Mama Elizabeth's Journey in Gospel Music

Send us Fan MailFaith, Music, and Resilience: Mama Elizabeth's Journey in Gospel MusicJoin Elizabeth Tekeh, a powerful Cameroonian...

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S2 Ep. 58Feb 19, 202426 min
Unveiling the Multifaceted Sounds of Martin Khan, his Roots & Music Journey in Cameroon.

Send us Fan MailUnveiling the Multifaceted Sounds of Martin Khan, his Roots & Music Journey in Cameroon.Join Lira on the Self Reflection...

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S2 Ep. 57Feb 12, 202416 min
Find Peace Within: Reflecting on Past, Present, and Future

Send us Fan MailLife's journey throws obstacles our way, but within us lies the strength to overcome and grow. Join Lira in this...

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S2 Ep. 56Feb 5, 20241h 5min
Should the cane still be considered as an option in disciplining a child in the 21st century?

Send us Fan MailShould the cane still be considered an option in disciplining a child in the 21st century?Trapped Between Rules and...

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S2 Ep. 55Jan 29, 202430 min
Harmony Unleashed: Dani King's Journey from Douala to the World

Send us Fan MailIn this soul-stirring episode, join us as we delve into the inspiring journey of Dani King, a rising artist hailing from...

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S2 Ep. 54Jan 22, 202455 min
Hope Behind Bars: Luis Pando's Inspiring Story of Transformation

Send us Fan MailDive into Resilience and Hope with Louis, a Former Prisoner Turned Inspiration.Join Lira for a powerful conversation on the...

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S2 Ep. 53Jan 15, 20241h 23min
Lutherlyn Fosah: Mentoring Young Girls and Championing Womanhood.

Send us Fan MailTune in for a dynamic dialogue of empowerment and self-discovery with Lira Ndifon and Lutherlyn Fosah, Lulu, founder of...

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Jan 8, 202434 min
A Spotlight on Mental Health among African Youth With Lira Ndifon

Send us Fan MailJoin Lira Ndifon for a powerful episode of the Self Reflection Podcast that confronts a rising tide: mental health in...

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S2 Ep. 51Jan 1, 202435 min
Reframing Gender Roles: Unpacking the 'Price' Perception With Lira Ndifon

Send us Fan MailJoin us in the latest episode of the 'Self Reflection' podcast, where Lira engages in a thoughtful discussion on...

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S2 Ep. 50Dec 25, 202334 min
Understanding and Coping with Seasonal Affective Disorder

Send us Fan MailJoin Lira on this episode of Self Reflection Podcast for a crucial conversation about navigating the holiday season's...

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S2 Ep. 49Dec 18, 20231h 3min
Echoes of Identity: The Eric Ngalle Charles Chronicles

Send us Fan MailEmbark on a profound journey with Ms. Lira Ndifon as she unravels the captivating life story of Eric Ngalle Charles in...

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S2 Ep. 48Dec 10, 202342 min
Unpacking Society's Beauty Norms: Skin Bleaching, Beauty Standards and Self-Worth

Send us Fan MailWelcome to the Self Reflection Podcast! Join us as we dive into meaningful discussions about skin-care, societal norms, and...

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S2 Ep. 47Dec 4, 20231h 18min
Empowering African Youth: Unveiling Pathways to Economic Development Episode

Send us Fan MailUnveiling the latest episode of the Self Reflection Podcast! Join host Lira as she navigates the crucial conversations...

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Nov 27, 202337 min
Conquering Your Pathological Critic: Understanding Your Inner Voice

Send us Fan MailWelcome back to the Self Reflection Podcast with your host, Lira Ndifon! In this episode, we delve deep into understanding...

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S2 Ep. 45Nov 20, 202342 min
Navigating Africa's Growth: A Call for Structural Change

Send us Fan MailWelcome to the Self Reflection Podcast hosted by Lira Ndifon, where introspection meets global awareness. In our latest...

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S2 Ep. 44Nov 13, 202345 min
Language, Semiotics, and Global Perspectives: A Conversation with Ulysses

Send us Fan MailWelcome to the Self Reflection Podcast with your host, Lira Ndifon. In this extraordinary episode, Lira steps out into the...

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S2 Ep. 43Nov 6, 202315 min
Healing Within: The Art of Self-Forgiveness

Send us Fan MailWelcome to the Self Reflection Podcast with your host, Lira. In this engaging and insightful episode, we dive deep into the...

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S2 Ep. 42Oct 30, 202352 min
Empowering African Youth: Fostering Self-Belief and Potential – With Lira Ndifon

Send us Fan MailWelcome to the latest installment of "The Self Reflection Podcast" with your host, the insightful and compassionate Lira...

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S2 Ep. 41Oct 23, 202319 min
Unpacking Mental Well-being with Lira Ndifon

Send us Fan MailDiscover a profound episode of "The Self-Reflection Podcast" as our host, Lira Ndifon delves deep into the intricacies of...

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S2 Ep. 40Oct 9, 202320 min
The Fear and Faith Meditation with Lira Ndifon

Send us Fan MailWelcome to the Self Reflection Podcast with your host, Lira. In this episode, Lira guides you through a transformative...

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