On Purpose with Jay Shetty artwork

On Purpose with Jay Shetty

by iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are…

845 episodes

Podcast overview

About this podcast

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Episodes845total
Frequencyabout 2.2 episodes per weekCalculated from 845 episodes published between Feb 2019 and Jul 2026.
Categories / tags
Health & FitnessMental HealthBusinessPodcastEnglish

FAQ

Frequently asked questions about On Purpose with Jay Shetty

How can I listen to On Purpose with Jay Shetty?

You can listen to On Purpose with Jay Shetty on Spotify and Apple Podcasts and directly on this site.

How often does On Purpose with Jay Shetty release episodes?

On Purpose with Jay Shetty publishes about 2.2 episodes per week, based on episode dates available in the RSS feed.

Where can I find old episodes of On Purpose with Jay Shetty?

All older episodes of On Purpose with Jay Shetty are available on this page, sorted from newest to oldest.

How many episodes of On Purpose with Jay Shetty are available?

845 episodes of On Purpose with Jay Shetty are listed on this page.

Episodes

Latest first
Jul 7, 20251h 42min
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)

Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is...

0:00--:--
Jul 4, 202530 min
Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up...

0:00--:--
Jul 2, 20252h 2min
People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke

What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is...

0:00--:--
Jun 30, 20251h 16min
Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay...

0:00--:--
Jun 27, 20251h 20min
Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a...

0:00--:--
Jun 25, 20251h 4min
Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On...

0:00--:--
Jun 23, 20251h 25min
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the...

0:00--:--
Jun 20, 202524 min
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide...

0:00--:--
Jun 18, 202553 min
Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose...

0:00--:--
Jun 16, 20251h 31min
Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this...

0:00--:--
Jun 13, 202530 min
If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it...

0:00--:--
Jun 11, 20251h 4min
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer...

0:00--:--
Jun 9, 20251h 35min
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this...

0:00--:--
Jun 6, 20251h 28min
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer...

0:00--:--
Jun 4, 202542 min
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special...

0:00--:--
Jun 2, 20251h 34min
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and...

0:00--:--
May 30, 202551 min
Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay...

0:00--:--
May 28, 20251h 18min
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you...

0:00--:--
May 26, 20251h 23min
Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today,...

0:00--:--
May 23, 202528 min
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday...

0:00--:--

Get notified of new episodes

Enter your email to receive a notification each time a new episode is published.