On Purpose with Jay Shetty artwork

On Purpose with Jay Shetty

by iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are…

825 episodes

Episodes

Latest first
May 20, 20261h 19min
Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure,...

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May 18, 20261h 31min
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)

What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to...

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May 15, 202630 min
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the...

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May 13, 202644 min
Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human...

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May 11, 20262h 3min
HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)

Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just...

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May 8, 202625 min
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and...

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May 6, 20261h 25min
Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)

Jay sits down with trailblazing entrepreneur and investor Anjula Acharia to explore what it really takes to turn pain into purpose. Anjula...

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May 4, 20261h 28min
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

Today, Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why...

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May 1, 202624 min
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our...

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Apr 29, 20261h 8min
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)

Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her...

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Apr 27, 20261h 54min
Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)

We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila...

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Apr 24, 202630 min
10 Books That Changed My Life

Today, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the moment,...

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Apr 22, 20261h 34min
Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)

Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it. Jay sits down...

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Apr 20, 20261h 58min
Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters? Jay sits down...

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Apr 17, 202633 min
10 Harsh Truths I Wish I Knew in My 20s

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our...

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Apr 15, 20261h 13min
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the...

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Apr 13, 20261h 29min
Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right. Jay sits down with...

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Apr 10, 202622 min
How to Communicate So People Actually Listen

How many times have you said something, and it didn’t come across the way you meant it to? Today, Jay unpacks why so many of us feel...

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Apr 8, 20261h 2min
David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

What if everything you’ve been told about success is missing one key ingredient, how deeply you care? Jay sits down with David...

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Apr 6, 20261h 22min
NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter...

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