How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching...
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Episodes
Latest firstHow Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger...
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How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of...
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.The Huberman Lab Premium...
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Science-Based Mental Training & Visualization for Improved Learning
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss...
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Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of...
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The Science of Healthy Hair, Hair Loss and How to Regrow Hair
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.”...
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Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California...
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive...
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.The Huberman Lab Premium...
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Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine,...
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Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute...
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How to Optimize Your Water Quality & Intake for Health
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the...
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Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited,...
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.The Huberman Lab Premium...
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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California...
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of...
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at...
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Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California,...
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity...
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