Huberman Lab — Podcast

About this podcast

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Frequently asked questions about Huberman Lab

How can I listen to Huberman Lab?

You can listen to Huberman Lab on Apple Podcasts and directly on this site.

How often does Huberman Lab release episodes?

Huberman Lab publishes about 1.5 episode per week, based on episode dates available in the RSS feed.

Where can I find old episodes of Huberman Lab?

The free version only shows the latest 5 episodes of Huberman Lab. Upgrade to Pro to reopen the full archive.

How many episodes of Huberman Lab are available?

430 episodes of Huberman Lab are listed, but the free version only displays 5.

Episodes

5 / 430 episodes visible

Pro archive locked

425 older episodes are hidden on the free version.

Unlock archive →

Aug 6, 202634 min

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I...

Apple

Ep. 292Aug 3, 20262h 27min

How Your Immune System Works & How to Improve It | Dr. Max Krummel

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune...

Apple

Jul 30, 202637 min

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast....

Apple

Ep. 291Jul 27, 20261h 44min

Your Top Health Questions Answered

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective...

Apple

Jul 23, 202641 min

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned...

Apple

This podcast site is limited

About this podcast

Frequently asked questions about Huberman Lab

Episodes

Get notified of new episodes