How to Stop Headaches Using Science-Based Approaches
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and...
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Episodes
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at...
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How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine...
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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and...
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How to Optimize Fertility in Males & Females
I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall...
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and...
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How to Access Your Creativity | Rick Rubin
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including...
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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.The Huberman Lab Premium...
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Developing a Rational Approach to Supplementation for Health & Performance
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending...
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Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in...
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How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline...
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The Science of Creativity & How to Enhance Creative Innovation
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve...
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LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body...
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Tools for Hormone Optimization in Males | Dr. Kyle Gillett
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone...
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.The Huberman Lab Premium...
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Using Caffeine to Optimize Mental & Physical Performance
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and...
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Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on...
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Diet & Nutrition for Mental Health | Dr. Chris Palmer
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical...
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Science-Based Tools for Increasing Happiness
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them....
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LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body...
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