: A Registered Dietitian's Honest Thoughts on 75 Hard
In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75...
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Episodes
Latest first: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
I sat down with Susan Portz, who is a Registered Dietitian, Certified Intuitive Eating Counselor, and IVF sister. Susan is passionate about...
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: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES
Diabetes is incredibly common, so it's important to understand what it is, who is at risk, and how we can support healthy blood...
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: How To Build Your Village & Make New Mom Friends with The Matrescence
Motherhood can feel lonely sometimes, and it can feel hard to make new friends as an adult. But it doesn't have to! For today's...
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: Halloween Unpopular Opinions & Navigating Halloween Candy
Happy almost Halloween!!! This month's solo episode is Halloween-themed, per your requests.What I cover today: Unpopular opinions:...
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: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall...
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#22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA
Stressed about taxes? Tune into this episode where I sat down with Lisa Thrasher CPA to break down all things taxes - whether you’re a W2...
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: 5 Year Wedding Anniversary Q&A with My Husband, Ethan
We've learned a thing or two after five whole years of marriage, one child, two dogs, several moves and all the other curveballs that...
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: 10 Self-Care Activities I Prioritize Every Single Day
Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself physically, mentally...
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: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama
Kailee of @themovementmama walks us through alllll the big milestones that us mamas tend to worry SO much about. Thankfully, Kailee has a...
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: Period Problems, Fertility Awareness Method and Learning Your Cycles with Michal Vande Kamp
Michal Vande Kamp, women’s health dietitian, teaches us all the things we need to know about our menstrual cycles. Whether you are trying...
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: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi
Kamri is a mom of 5, including two biological children and three adopted children. We covered a variety of really important topics in this...
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: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom
Meet Missy Franklin: she swam in the Olympics TWICE and brought home FIVE gold medals throughout her career. Not only is Missy incredibly...
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: How I Stopped Counting Calories and Why I Never Looked Back
Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with...
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: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby
Today we have Dominika of @dogmeets_baby to teach us all about introducing your dogs (or fur babies) to your new human baby. We dive into...
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: Personal Finance 101: Saving, Budgeting and More with Ethan Hutcheson, AAMS
Today I’m sitting down with my lovely husband, Ethan Hutcheson, financial advisor to talk allllll things personal finance! You all had TONS...
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: A Personal Note About Our Breastfeeding and Weaning Journey
This is just a little quickie episode that I wanted to share along with this week's episode on postpartum mental health. We touched on...
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: Postpartum Mental Health with Licensed Therapists from The Counseling Co.
Today we are talking about ALL things postpartum mental health with licensed therapists Kelsey and Tara from The Counseling Collaborative,...
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: Things I Chilled Out About As Rhett Got Older
This one is for all the mamas. Today I'm talking about allllll the things I chilled out about as my son got older. As a new,...
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: Everything You Need To Know About Spray Tans and Being A Female Entrepreneur with Shonna Dexter
Today I have Shonna Dexter, Owner of Recreating Rays Spray Tan Studios in Kansas City! This episode includes some great tips regarding...
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