5 Small Shifts to Start the New Year Strong (Minisode)
EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5...
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Episodes
Latest firstWhat Starting a Podcast Taught Me About Authenticity & Alignment
EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the...
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The Steroid Trap: How Topical Steroid Withdrawal Destroyed My Skin & Confidence
EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode...
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How to Trust Your Intuition & Make Better Decisions with Emma Andrews
EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut...
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Is Your Home Blocking Your Abundance? Feng Shui Secrets with Kimberley Gallagher
EP 32. Feeling stuck in your career, struggling with anxiety, or watching opportunities slip through your fingers? Your home's energy...
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Release Anxiety, Self-Doubt & Stress Through Tapping | with Lauren Fonvielle
EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored...
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Will AI Replace Doctors? The Future of Preventative Care with Hunter Ziesing
EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the...
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Relax Without the Hangover: How Santé Blends Is Redefining Alcohol-Free Rituals
EP 29. Are you thinking of ditching your nightly glass of wine and looking for new ways to unwind? In this episode, I am joined by Emily...
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Skin Barrier Repair: Sensitive Skin, Eczema & Healthy Skin Explained
EP 28. Ever wonder how those with glowing skin achieve and maintain their glowing skin? Why some rashes tend to come back time and time...
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Reversing Arthritis, Healing PMDD and the Raw Vegan Lifestyle with Camilla Clare
EP 27. There are some things diet and lifestyle alone can’t fix, and in this episode of Well Done, I chat with naturopath and trauma...
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The #1 Cause of Leaky Gut and the Missing Link to Healing with Lisa Smith
EP 26. What's a surprising cause of leaky gut? Find out in this episode of Well Done, where I chat with Lisa Smith, functional...
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Rewire Your Brain: The 3-Part Method to Break Old Patterns (Identity Change, Part 2)
EP 25. Struggling to break old patterns or rewire your brain for real, lasting change? In this solo episode of Well Done, I share a...
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Why You're Stuck: Limiting Beliefs & True Transformation (Identity Change, Part 1)
EP 24. When you feel stuck, it’s not because you’re not “doing it right.” Personal growth is difficult because your brain is literally...
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Root Cause Healing: What I Learned After Years of Skin Flares
EP 23. For years, I tried everything to heal my chronic and severe eczema. But it wasn’t until I stopped to question why I was having the...
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The AI Interview: ChatGPT & Claude on Wellness and the Future of Humanity
EP 22. What happens when two of the most advanced AI systems are asked to reflect on what it means to be human and our growing collective...
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Optimize Everything? The Rise of Wellness Tech in the Age of AI
EP 21. Are we optimizing our health or outsourcing our own intuition? In this solo episode of Well Done, I dive deep into the $2 trillion...
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Want Better Sex? Start with Your Voice | Nadège of Pleasure Science
Ep 20. Is sex a source of stress in your life? In this powerful episode of Well Done, I sit down with Nadège, sex scholar, author, and...
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Healing through Connection: Jena Catalano on Building AIRE, a Luxury Wellness Community
EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the...
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Back Pain & Bad Posture: Hidden Causes with Mind-Body Coach Ramin Waraghai
EP 18. Is your daily posture silently fueling chronic pain and stress? In this episode of Well Done, I am joined by Ramin...
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5 Wellness Trends That Are Actually Worth Trying (Plus the Science Behind Them)
EP 17. What are the game-changing wellness trends for 2025 and beyond? In this solo episode of Well Done, I discuss some of my favorite...
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