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Well Done with Kat Vong artwork

Well Done with Kat Vong

by Kat Vong

Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the…

53 episodes

Episodes

Latest first
S2 Ep. 51May 20, 202649 min
Manifestation Blocks: Why Your Mindset Work Isn’t Working with Dr. Victoria Rader

EP 51. You've been journaling, meditating, visualizing, repeating affirmations, and yet your manifestations aren't coming. Sound...

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May 14, 202630 min
The Traits That Make You Successful Are Also Making You Sick

EP 50. Are you the woman everyone relies on—the one who keeps pushing, performing, caregiving, and holding it all together, even when your...

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S2 Ep. 49May 6, 202654 min
Skin Aging: The Science Behind Skin Longevity with Dr. Lily Shapiro of ATIKA

EP 49. Are you taking collagen, layering on hyaluronic acid, and investing in skincare—but still wondering what actually supports long-term...

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S2 Ep. 48Apr 29, 202648 min
Is Your Wellness Routine Burning You Out? Arjita Sethi on Ayurveda, Entrepreneurship and Life-synced Success

EP 48. What does it actually look like to build a multi-six-figure business, survive visa challenges as an immigrant founder, shut down a...

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Apr 15, 202647 min
Why High-Achieving Women Lose Themselves: The 4-Part System to Let Go & Get Ahead with Ginny Priem

EP 47. You have the career, the title, and the life — but inside, you're falling apart. In this episode, I sit down with bestselling...

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Apr 8, 202633 min
Are You Absorbing Your Supplements? A Better Way to Take Vitamins with Aastha Shrimal

EP 46. Most of us have a cabinet full of half-used supplements, collagen powders, and gummy vitamins we mean to take consistently, but...

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S2 Ep. 45Mar 25, 202636 min
Healing After Loss: Reiki, Self-Trust and Shadow Work with Theo Yang

EP 45. How do you learn to trust yourself after walking away from a six-figure career to rebuild your life from the inside out? In this...

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Mar 18, 202627 min
How Stress Affects Your Skin: The Mind-Skin Axis Explained

EP 44. Can stress really make your skin worse? In this episode, I break down the science behind the mind-skin axis and explain how stress,...

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S2 Ep. 43Mar 11, 202651 min
Conscious Home Design: Create a Space that Supports Health & Happiness with Talor Stewart

EP 43. What is the mind-body-environment connection and how does it impact our health, happiness and even relationships? I am joined by...

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S2 Ep. 42Mar 4, 202632 min
From Farm to Face: Balancing the Skin Microbiome with Jacqueline Taylor of Le Prunier

EP 42. In this episode of Well Done, I chat with Jacqueline Taylor, co-founder of Le Prunier, the cult-favorite skincare brand known for...

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S2 Ep. 41Feb 25, 202644 min
Reactive Skin? Why Trusted Ingredients Matter with Sarah Vilenskiy of Blossom Essentials

EP 41. What happens when you're allergic to 49 out of 60 things and nothing on the market works for your skin? You build something...

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S2 Ep. 40Feb 17, 202619 min
Year of the Fire Horse: Harness the Energy, Achieve Your Goals & Avoid Burnout

EP 40. If you're ambitious but exhausted, motivated but feel like progress is slow—listen up. This episode is about how we can harness...

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S2 Ep. 39Feb 11, 202637 min
When the Universe Closes the Door: Manifestation & Mindset with Arielle Moody of Mama Sol

EP 39. What if one journal entry could change your entire life trajectory—literally overnight? In this episode of Well Done, I sit down...

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S2 Ep. 38Feb 4, 202615 min
"I've Done Everything Right... So Why Don't I Feel Good?" (Season 2 Kickoff)

EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own...

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Jan 16, 20261 min
Season 2 Trailer: Where Skin Meets the Self (Beauty from the Inside Out)

This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still...

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S1 Ep. 37Dec 29, 202511 min
Year-end Reflection: 4 Questions You Need to Ask to Change Everything in 2026 (Minisode)

EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting...

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S1 Ep. 36Dec 17, 202516 min
5 Small Shifts to Start the New Year Strong (Minisode)

EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5...

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Dec 12, 202532 min
What Starting a Podcast Taught Me About Authenticity & Alignment

EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the...

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S1 Ep. 34Dec 3, 202551 min
The Steroid Trap: How Topical Steroid Withdrawal Destroyed My Skin & Confidence

EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode...

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S1 Ep. 33Nov 25, 202553 min
How to Trust Your Intuition & Make Better Decisions with Emma Andrews

EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut...

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