Well Done with Kat Vong

EP 43. What is the mind-body-environment connection and how does it impact our health, happiness and even relationships? I am joined by...

EP 42. In this episode of Well Done, I chat with Jacqueline Taylor, co-founder of Le Prunier, the cult-favorite skincare brand known for...

EP 41. What happens when you're allergic to 49 out of 60 things and nothing on the market works for your skin? You build something...

EP 40. If you're ambitious but exhausted, motivated but feel like progress is slow—listen up. This episode is about how we can harness...

EP 39. What if one journal entry could change your entire life trajectory—literally overnight? In this episode of Well Done, I sit down...

EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own...

This is the podcast for high-achieving women who have done everything they were told to live better, look better and feel better—but still...

EP 37. Your New Year's resolutions will probably fail by February, not because you lack willpower, but because you're setting...

EP 36. Step into your 2026 self without the stress, burnout or dramatic resolutions. In this minisode of Well Done, I share 5...

EP 35. In this Season 1 wrap-up, I give an honest, behind-the-scenes reflection of my journey into podcasting. This episode dives into the...

EP 34. Are you using topical steroids to manage eczema, psoriasis, or other chronic skin inflammation? In this deeply personal solo episode...

EP 33. Are you constantly second-guessing your decisions, stuck in analysis paralysis, or wondering if you can actually trust your "gut...

EP 32. Feeling stuck in your career, struggling with anxiety, or watching opportunities slip through your fingers? Your home's energy...

EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored...

EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the...

EP 29. Are you thinking of ditching your nightly glass of wine and looking for new ways to unwind? In this episode, I am joined by Emily...

EP 28. Ever wonder how those with glowing skin achieve and maintain their glowing skin? Why some rashes tend to come back time and time...

EP 27. There are some things diet and lifestyle alone can’t fix, and in this episode of Well Done, I chat with naturopath and trauma...

EP 26. What's a surprising cause of leaky gut? Find out in this episode of Well Done, where I chat with Lisa Smith, functional...

EP 25. Struggling to break old patterns or rewire your brain for real, lasting change? In this solo episode of Well Done, I share a...

EP 24. When you feel stuck, it’s not because you’re not “doing it right.” Personal growth is difficult because your brain is literally...

EP 23. For years, I tried everything to heal my chronic and severe eczema. But it wasn’t until I stopped to question why I was having the...

EP 22. What happens when two of the most advanced AI systems are asked to reflect on what it means to be human and our growing collective...

EP 21. Are we optimizing our health or outsourcing our own intuition? In this solo episode of Well Done, I dive deep into the $2 trillion...

Ep 20. Is sex a source of stress in your life? In this powerful episode of Well Done, I sit down with Nadège, sex scholar, author, and...

EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the...

EP 18. Is your daily posture silently fueling chronic pain and stress? In this episode of Well Done, I am joined by Ramin...

EP 17. What are the game-changing wellness trends for 2025 and beyond? In this solo episode of Well Done, I discuss some of my favorite...

EP 16. When mysterious allergic reactions, unexplained weight gain, and chronic fatigue hit former graphic designer and blogger Adriana...

EP 15. Ellen Postolowski was a professional chef who "walked the talk" — eating perfectly, exercising daily, even helping NBA stars with...

EP 14. Are you drowning in beauty products but your skin still looks dull, irritated, or aged? In this episode of Well Done, I sit down...

EP 13. Joy Kirst, founder of Modern Age Skin, joins me in this eye-opening episode of Well Done, to discuss how sudden skin breakouts, mood...

EP 12. What if the products you use to feel beautiful are actually making you sick? In Part 2 of my solo Toxin Detox series, I reveal the...

EP 11. When I got my toxin test results back, I discovered I had extreme levels of uranium in my system, and that was JUST the beginning....

EP 10. Former ad exec turned clean beauty pioneer Lynn Power joins Well Done to share her unfiltered journey from leading the launches of...

EP 09. Diets don't work, and neither do extreme wellness goals. In this episode, I chat with certified health coach Lindsey Kaszuba...

EP 08. If you get your nails done regularly (guilty), this episode will make you think before booking your next appointment. I chat with...

EP 07. This is probably the most personal thing I've ever shared. With Mother's Day just behind us, I've been reflecting on...

EP 06. What if your daily skincare routine could be the most grounding part of your day? In this episode, I chat with Nick Gavrelis,...

EP 05. What does it really mean to live a rich life? In this episode, I have an honest conversation with Shannon Kung, the founder of Wild...

EP 03. Your home might be the most toxic place you spend time in—and you don’t even know it.In this episode of Well Done, certified...

EP 04. AI as a wellness tool? YES. I know AI can feel overwhelming, but what if it could actually reduce overwhelm and improve your...

EP 02. Are you constantly reaching for supplements, working out, but still not feeling your best? In this episode of Well Done, I sit down...

EP 01. In this vulnerable first episode of Well Done, I share the raw truth behind my decades-long struggle with eczema and the health...

Ever feel like "wellness" has become just another buzzword? Well Done is here to change that. Join host Kat Vong as she strips away the...