Show Notes
EP 31. You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and help you process both acute stress and long-held emotional trauma. Lauren walks us through the exact tapping points and explains the fascinating neuroscience behind why this modality works. She also shares real client stories of transformation, from overcoming elevator phobias to silencing that harsh inner critic.
You'll Learn:
- What EFT (tapping) is and how it rewires your stress response and helps you release buried emotions
- The exact tapping points on your body and how to use them for anxiety relief
- The most common limiting beliefs holding high-achieving women back and what we can do about it
- How tapping can help process old trauma you didn't even know was affecting you
- A step-by-step tapping demonstration you can follow in real time
- Why saying your feelings out loud while tapping creates powerful shifts
- Lauren's personal journey from corporate marketing to becoming an EFT trainer
- How to incorporate tapping into a daily stress-relief routine
Resources:
Learn more: Lauren's Website
Follow Lauren on Instagram
Find her on Youtube
Guest Bio
Lauren Fonveille is an integrative energy practitioner who uses EFT (Emotional Freedom Technique), reiki and somatic healing to help high-achieving women break free from anxiety, stress, and emotional blocks. Lauren offers one-on-one coaching sessions and leads virtual group sessions for entrepreneurs looking to work through limiting beliefs, money blocks, confidence issues and other business struggles.
Liked this episode? Share with a friend or leave a comment or review!
Follow the show: @thewelldonepod
Have a topic suggestion or want to nominate a guest? Email: