Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?
Hello, friends! In this episode, I tackle one awesome question from a listener. This person has treatment resistant depression and bipolar....
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Episodes
Latest firstEpisode 345: Bipolar Meds for Life & CBT Is Not Working
Hello, friends! I hope that you are taking good care of yourselves. We are back to the Q&A format this week with the following amazing...
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Episode 344: My Self-Therapy Protocol
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working...
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Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things
Hello, friends! Huge apologies - the website is currently down. I hope that it is up again soon! In this episode, I answer the following...
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Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health
Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions: I have...
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Episode 341: Reporting Abuse of Teen & Raising Therapy Rates
Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for...
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Episode 340: OCD vs Psychosis & Finding a GOOD Therapist
Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions: Why do my intrusive thoughts from OCD...
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Episode 339: Can't Find a Job With My Degree & Emotions Stuck in Therapy
Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy...
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Episode 338: Postpartum Mental Illness and Postpartum Psychosis
Hi, friends! In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum...
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Episode 337: Losing a Friend & Father with Brain Injury
Hello, everyone. Short and sweet Q&A episode here featuring the following: I made a mistake and lost my friend of 20 years. What can I do...
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Episode 336: Ghosted by Children & Grieving in Secret
Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last...
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Episode 335: I Hope This Reaches You...
Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their...
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Episode 334: Letting Go of Control & Drinking on Meds
Hey, everyone! Another Q&A episode for you here featuring the following questions: How can I let go of control when I don't like the way...
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Episode 333: Finding Better Partners & Eating Disorder Recovery
aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following: How can I find better...
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Episode 332: My Word for the Year!
Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the...
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Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others
Hello, all! In this episode, I answer the following questions from awesome listeners like yourself: How can I recover my memory following a...
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Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom
Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like...
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Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship
Hello, everyone! Exciting news. My new book, 500 Questions for Dating, Relationships, Romance, and More is out! I talk more about it at the...
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Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s
Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this...
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Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments
Hello, everyone! In this episode, I tack the following listener questions: How can I stop myself from cheating like I have in my past two...
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