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The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout artwork

The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

by Dr. Mason & Brooklynn Howe

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo,…

37 episodes

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Podcast overview

About this podcast

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.That’s why this podcast aims to help you:Cut through the noise of wellness culture with faith-led clarityRenew your mind with biblical truth, not trendsBreak free from unhealthy habits like emotional eating, procrastination, or scrollingBuild lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressureSimplify your wellness routines with timesaving, science-backed strategiesCreate God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnoutGlorify God with your mind and body—and live the abundant life He designed for youIf you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.📩 Have a question, prayer request, or just want to say hi? We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.comLegal Disclaimer: The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

Episodes37total
Frequencyabout 3 episodes per monthCalculated from 37 episodes published between Jul 2025 and Jul 2026.
Categories / tags
Religion & SpiritualityChristianityHealth & FitnessEducationSelf-ImprovementPodcastEnglish

FAQ

Frequently asked questions about The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

How can I listen to The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout?

You can listen to The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout on Apple Podcasts and directly on this site.

How often does The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout release episodes?

The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout publishes about 3 episodes per month, based on episode dates available in the RSS feed.

Where can I find old episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout?

All older episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are available on this page, sorted from newest to oldest.

How many episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are available?

37 episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are listed on this page.

Episodes

Latest first
Ep. 17Oct 20, 202522 min
17 | Boost Your Energy: A Christian Doctor’s Guide to Holistic Habits that Fight Fatigue

Send us Fan MailEPISODE 17If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for...

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Apple
Ep. 16Oct 13, 202524 min
16 | Loneliness and the Christian Woman: The Habit of Healing Through Authentic Community

Send us Fan MailEPISODE 16If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you.Loneliness has...

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Apple
Oct 6, 202533 min
Finding Peace Through Discernment: False Guilt vs. True Conviction for Christian Women

Send us Fan MailEPISODE 15If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation...

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Apple
Ep. 14Sep 29, 202520 min
You Are Seen, You Are Known: Christian Encouragement for Weary and Broken Women

Send us Fan MailEPISODE 14Feeling broken, weary, or weighed down by loneliness or shame? In this devotional-style episode, Brooklynn...

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Apple
Ep. 13Sep 22, 202524 min
Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind, and Spirit (Replay)

Send us Fan MailEpisode 13: ReplayFeeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may...

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Apple
Ep. 12Sep 15, 202522 min
Shamed by Diet Culture? A Christian Coach and Doctor’s Guide to Holistic Habits, Discernment, and Freedom from the Noise

Send us Fan MailEpisode 12If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s...

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Apple
Ep. 11Sep 8, 202523 min
Daily Surrender to God: A 5-Step Christian Habit That Can Help You Surrender Control To God

Send us Fan MailEpisode 11Struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five...

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Apple
Ep. 10Sep 1, 202530 min
Christian Prayer Habits: Focus and Consistency

Send us Fan MailEpisode 10If anxiety hijacks your prayer time, if your mind won’t settle, and you wonder if God is disappointed in you,...

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Apple
Ep. 9Aug 25, 202527 min
Anxiety I Can't Shake: Symptom Clarity, Christian Help, and Holistic Relief

Send us Fan MailEpisode 9Racing thoughts. Tight chest. Exhaustion you can’t explain. If you’ve been silently suffering, wondering whether...

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Ep. 8Aug 18, 202514 min
Turning 30 Amidst Grief: Christian Encouragement for Difficult Milestones

Send us Fan MailEpisode 8What do you do when a milestone — a birthday, anniversary, holiday, or special event — doesn’t feel like it’s...

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Ep. 7Aug 11, 20257 min
Quick Christian Encouragement for Building Holistic Habits

Send us Fan MailEpisode 7How can productivity be measured? Why is productivity important? And what are the best productivity tools?If...

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Apple
Ep. 6Aug 4, 202517 min
Walking Your Way to Holistic Wellness: A Small Habit with Big Benefits

Send us Fan Mail📬 Need Prayer? Have Questions?We’d love to hear from you:📧 contact.godlyhabits@gmail.com Episode 6Walking might just be...

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Ep. 5Jul 28, 202522 min
Chaos to Calm: Why Stress Might Be Sabotaging Your Habits

Send us Fan MailEpisode 5Stress isn’t just uncomfortable — it’s often the hidden reason our habits don’t stick. In this episode of Godly...

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Apple
Ep. 4Jul 21, 202524 min
When Life Falls Apart: Christian Habits to Stay Grounded in Crisis

Send us Fan MailEpisode 4What actually helps when life falls apart?In this episode of Godly Habits, we’re exploring why the spiritual...

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Ep. 3Jul 14, 202527 min
Burnout and Habit Failure – Build from Rest, Not Hustle

Send us Fan MailEpisode 3In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying...

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Apple
Ep. 2Jul 7, 202524 min
Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind & Spirit

Send us Fan MailEpisode 2Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself...

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Apple
Ep. 1Jul 2, 202516 min
Faith-Based Habits for Christian Women in Hard Seasons

Send us Fan MailEpisode 1Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone —...

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Apple

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